Yoga Nidra Brings Me Closer to My Mission – with Gerda van der Lecq – Postma
The Daring to Rest Podcast · Gerda van der Lecq – Postma
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Show Notes
How do you make yoga nidra permanent part of your life when you have been tired for as long as you can remember? That's what certified Daring to Rest facilitator Gerda van der Lecq – Postma has done, despite raising children and a busy career. Bringing yoga nidra into her personal and professional life changed everything. The Daring to Rest Academy helped her to put into the world what she had wanted to do for about 7 years: an in-depth yoga nidra program with her Energetic Shiatsu treatments. "Yoga nidra to me is rest, discharging tension, coming back to what I find really important, and then putting my ideas into the world," Gerda shares. Listen to the journey of how rest helped her rise into her mission. This story is in Gerda's native language Dutch. For an English transcript, go to our Daring to Rest podcast page here.
This episode is part of our Daring to Rest "Rest Stories" series.