Episode 98
Why 40 Days of Rest Matter + Karen Answers Your Rest Questions
December 26, 202445m 39s
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Show Notes
Karen's on her own this episode talking about why 40 days of rest matters and answering your questions on why we resist rest, the best time to practice yoga nidra for good sleep, how to let grief and guilt go, and navigating an unrested mother while you're trying to be rested.
Resources for this episode are here: daringtorest.com/podcast/98