We Effort Everything, But Yoga Nidra is Effortless - with Marcela Iglesias
The Daring to Rest Podcast · Marcela Iglesias
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Show Notes
After significant people died in a three-year span, this is when certified Daring to Rest facilitator Marcela Iglesias found yoga, trained in it, and through yoga she found yoga nidra. "Resting on the ground, at the end of the nidra I started sobbing and didn't know where it came from - I didn't realize I needed to do that," Marcela says. From then on, she made the yoga nidra recordings part of her life. Marcela had practiced lots of meditation before, but there was something different about yoga nidra that led her to want to teach it. Find out why in this conversation between Marcela and a cherished friend and participant in her recent 40-Day Daring to Rest Program.
This episode is part of our Daring to Rest "Rest Stories" series.