Forced to Rest: A Rest Perspective on COVID-19 - with Dr. Rubin Naiman
The Daring to Rest Podcast · Dr. Rubin Naiman
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Show Notes
On today's episode, Dr. Rubin Naiman gives us a rest-perspective on COVID-19 and the current pandemic that has forced people around the world to stay in their homes to prevent the spread of the virus. Is this a "call to rest" moment? Are we in a waking dream? And what's the number one way we can build our immunity? (You may be surprised at his answer!).
Dr. Rubin Naiman is a psychologist, sleep and dream specialist at the University of Arizona, and author of the book, Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening. A great friend of the Daring to Rest community, our rest expert, I invited him to offer his thoughts on this moment so we may gain perspective.
When you're forced to rest, you can tune out or tune in. What if this is our moment to tune in? Listen in and join us for this unique discussion.