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Show Notes
Daring to Rest founder, Karen Brody, answers your questions! Listen to her thoughts on liminal dreaming, insomnia, chronic pain, aging, how to get teenagers, and younger kids, to sleep better, what to do to settle into yoga nidra meditation if you're super stressed, self guided yoga nidra versus facilitator-led, and techniques to shield negative energy coming from negative people and negative situations.
Listen in!
Key Topics
Yoga nidra meditation
Insomnia
Liminal Dreaming
Maslov's Hierarchy of Needs
Getting kids to sleep
Pain
Aging
Daring to Rest Method
Soul Whispers
Resources/ Show Notes
You'll find them here: http://daringtorest.com/podcast/47