164: How to Find Your Inner Peace with Julia Gandy
The Daniel Gomez Inspires Show
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Show Notes
"Live life while you're here. And that's what we're here: we're here to expand and we're here to grow." —Julia Gandy
Anxiety can be a major obstacle in our journey towards inner peace. It can cause us to focus on negative emotions and thoughts, making it difficult to find clarity or direction.
But with patience and self-compassion, we can learn how to manage our anxiety so that it doesn't take over our lives. Through this process, we can learn to accept ourselves for who we are and find the inner peace within us.
This week, Daniel and peace advocate, Julia Gandy help us identify the obstacles to achieving peace along with exercises and biohacks we can implement to help us maintain our peace for a lifetime. They also share the importance of setting boundaries, practicing self-care, protecting our balance, and being our own cheerleader.
Be Inspired! with Daniel:
Website (Makings of a Millionaire Mindset)
Website (Daniel Gomez Global)
Episode Highlights:
01:54 Meet Jersey Girl
04:30 The Struggle for Peace
08:26 Feed Yourself
12:41 The Mirror Exercise
20:29 Attitude Breathing
26:38 Keep Your Balance
32:12 Do Not Limit Yourself
36:52 Why We Don't Have Peace