Discovering The Healing Power Of Superfoods With Lifestyle & Business Expert Chalene Johnson
The Danette May Show · Danette May
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Show Notes
Lifestyle and business expert Chalene Johnson joins me on this episode to talk about how she reversed the effects of leaky gut syndrome and transformed her health. When the years of trying to outwork her genes and maintain her fitness edge started to impact her focus, energy, and stress levels, Chalene knew she needed to make a change. This wake up call inspired her to dive into holistic nutrition and investigate the power of superfoods.
In our conversation, we unpack the ‘aha’ moments that changed our lives and explain why it’s so important to stay open to those signals from the universe. We also get into simple ways that you can incorporate more nourishing ingredients into your diet and heal from within.
IN THIS EPISODE, WE TALK ABOUT:
- Chalene’s morning routine that sets her day up for peace and productivity
- Having the courage to step into your purpose
- Tapping into your spirit through movement and nutrition
- How Chalene went from drinking three diet sodas per day to now consuming 75 ounces of water daily
- The link between nutrition and hormone health
CONNECT WITH CHALENE
Follow Chalene: @chalenejohnson
Learn more on Chalene’s website: chalene.com
Listen to The Chalene Show
CONNECT WITH DANETTE
Follow Danette: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
Listen to Manifestival
Buy my book
Work With Danette
Mentioned in this episode:
Island Bliss
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