The Daily Stoic

In today’s episode, Ryan talks about the new box set (https://geni.us/A6gX) of his first three books on Stoicism. He reads from Seneca’s Letters from a Stoic (https://geni.us/GMzk) and tackles your questions, too.This episode is brought to you by WHOOP. WHOOP is a fitness wearable that provides personalized insights on how well you’re sleeping, how much you’ve recovered from your workouts, and how much you’re stressed out from each day. It’s the ultimate whole-body tracker for someone who needs an all-in-one solution. Visit WHOOP.com and enter STOIC at checkout to save 15% on your order.This episode is also brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Here we are in tough times. A global pandemic has struck wide swaths of the population. Governments are struggling under the load. Economies are crashing. These are the kinds of moments that make average people want to shrink, to turn inward, to focus on themselves. A Stoic resists that impulse."Find out what a Stoic does instead, in today's Daily Stoic podcast.****If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Like any person in power, any person in the public spotlight, any person striving to be great, Marcus struggled with caring too much about what other people thought of him. Good or bad—as animals, we are designed to think this matters, lest our evolutionary ancestors risk being driven from the tribe. So Marcus worked to remind himself that praise and criticism were really the same thing: a clacking of tongues. Throw away the recognition, throw away the gossip, throw away all grousing from your haters, he said—it’s worthless."Learn more about tuning out the clacking of tongues in todays' Daily Stoic podcast.****If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Maybe right now you’re stuck at home, maybe you’re not working. Your kids might be home with you. Certainly the normal way of doing things has been significantly altered. Well, now is the time to follow the Stoic practices more than ever." Find out what kind of practices you should incorporate into your life in today's Daily Stoic podcast.****If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Ryan talks with his mentor, author and strategist Robert Greene. They discuss historical links to today’s pandemic, the 2020 US presidential election, Robert’s thoughts on making alive time out of the state-imposed quarantines, and more.This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Visit http://foursigmatic.com/stoic to get 15% off your order.This episode is also brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit athleticgreens.com/stoic and receive 20 free travel packs with your first purchase.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicAnd follow Robert Greene:Twitter: https://twitter.com/robertgreeneInstagram: https://www.instagram.com/robertgreeneofficial/Homepage: https://powerseductionandwar.com/Get Robert’s latest book, The Laws of Human Nature: https://geni.us/pmH4See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It seems crazy now, but amongst the Stoics in the ancient world there was once intense disagreement over whether philosophers should have “precepts” or sayings to remind them of their teachings. Stoics like Aristo, who lived around the time of Zeno, believed that this was cheating. A wise man, properly trained, should just know what to do in any and every situation. "Ryan discusses how we should use reminders to stay on the right path in today's episode.****If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It just doesn’t make sense, does it?They have every incentive in the world to get it right, and they can’t. They’re putting their own livelihood at risk. All the information is out there. They had the same opportunities as you did, maybe even better ones. And yet… and yet… "Ryan discusses how you can keep from being distracted by the actions of others.This episode was brought to you by Magic Spoon. Magic Spoon makes delicious cereal just like you remember from when you were a kid—only this version has only 3g carbs and 11g of protein. Use code DAILYSTOIC at magicspoon.com to get free shipping.****If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Ryan describes how success rarely comes in one fell swoop, but rather is built a little more every day, bit by bit.Building success day by day is just one of the many things you can do with an effective, efficient habits regimen. Get your habits in order with Daily Stoic’s Habits for Success, Habits for Happiness (https://geni.us/DShabits) course. It’s six weeks of challenges designed to revitalize your habits and make them start working for you.This episode is brought to you by GoMacro.Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.***If you enjoyed today’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Ryan talks with NBA All-Star, Laker legend and humanitarian Pau Gasol. They discuss everything from Pau's reading habit to his advocacy for female coaches in basketball and more.1:51 - Intro6:22 - Being a big reader—and how that was encouraged by Phil Jackson8:22 - What Pau gets out of fiction10:32 - Phil Jackson recommendations11:52 - Stoicism and reading16:02 - The Meditations and marginalia18:28 - Why do athletes always like quotes/aphorisms?21:52 - The importance of reminders24:42 - The importance of female coaches in basketball, and why discrimination is so harmful, and how hardship makes us stronger37:25 - COVID-19 economic consequences: how did Pau process his experience with the Trailblazers, and how is that informing his decisions now?Books mentioned:The Shadow of the Wind, by Carlos Ruiz ZafónThe Shadow of the Sun, by Ryszard KapuscinskiCorelli’s Mandolin, by Louis de BernieresThe Girl with the Dragon Tattoo, by Stieg LarssonFor Whom the Bell Tolls, by Ernest HemingwayCatch-22, by Joseph Heller2666, by Roberto BolañoThis episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit athleticgreens.com/stoic and receive 20 free travel packs with your first purchase.This episode is also brought to you by Shippo. Shippo is a top-to-bottom shipping solution that works great with small and large businesses. Shippo will help you get the lowest rates on postage for your customers from dozens of global carriers like UPS, USPS, FedEx, and DHL. Visit goshippo.com/stoic to get a shipping consultation and a six-month trial of Shippo’s pro plan (up to $700 value) absolutely free.This episode is also brought to you by Go Macro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicAnd follow Pau Gasol:Twitter: https://twitter.com/paugasolInstagram: https://www.instagram.com/paugasol/Facebook: https://www.facebook.com/paugasol/Gasol Foundation: https://www.gasolfoundation.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"At least 200,000 people are marked for death worldwide and they don’t even know it. They are the back half of 'the curve.' They are essentially walking dead.That is the cold, harsh reality of statistics. Of the numbers."Ryan describes why we can't let our guards down against COVID-19—and why we must use it as a reminder that we could leave life at any moment.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"From the outside, it can all seem very impressive. Think of Marcus Aurelius, marching into Rome in triumph. Think of him looking down at the crowds in the coliseum. Think of him looking up, as they erect a 39 meter marble column to his accomplishments. But those who have had these things, they know."Find out what they know in the rest of today's podcast.This episode is also brought to you by Thrive Market, an online marketplace where you can get over 6000 products, whether it's pantry staples, food, wine, and other groceries, or cleaning products, vitamins, or even bath and body products. They have products for any diet or value system, whether it's vegan, non-GMO, paleo, keto, kosher, halal, non-FODMAP, and more. Visit https://thrivemarket.com/stoic to get 25% off your order today.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"This was not your fault. You work hard. You pay your taxes and your insurance premiums. You follow the law. So you should be good, right?"Ryan shows why, when it comes to the COVID-19 pandemic or any other misfortune, that's not necessarily the case.****If you enjoyed today’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Whatever you decide to do with your life, whatever path you decide to walk, people are going to stand in your way. They’re going to doubt you. They’re going to give you bad advice. They will do you wrong. On purpose and unintentionally. They’ll lie. They’ll undermine you. They may well actively take steps to stop you."Find out how to deal with this in today's meditation.This episode was brought to you by Magic Spoon. Magic Spoon makes delicious cereal just like you remember from when you were a kid—only this version has only 3g carbs and 11g of protein. Use code DAILYSTOIC at magicspoon.com to get free shipping.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"By now, you’ve probably seen the viral CNN clip of the woman heading to church in Ohio. Aren’t you worried about being exposed to COVID-19, the reporter asks? No, she says confidently, I am bathed in Jesus’s blood. But aren’t you worried about exposing other people? No, she says, angrily. I go to Wal-Mart everyday. I go to the grocery store. Those people could infect me."Ryan talks about how a Stoic looks at the idea of flattening the curve, and why the lockdowns are so important.***If you enjoyed today’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This past January, Ryan spoke with the USAF’s 31st Fighter Wing, stationed in Aviano, Italy. Later this area would experience a virulent outbreak of COVID-19. Ryan recently recorded a follow-up call with the Aviano base, which you can hear in today’s episode.This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Visit http://foursigmatic.com/stoic to get 15% off your order.This episode is also brought to you by Thrive Market, an online marketplace where you can get over 6000 products, whether it's pantry staples, food, wine, and other groceries, or cleaning products, vitamins, or even bath and body products. They have products for any diet or value system, whether it's vegan, non-GMO, paleo, keto, kosher, halal, non-FODMAP, and more. Visit https://thrivemarket.com/stoic to get 25% off your order today.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ryan speaks with US Representative Mike Gallagher from the 8th District of Wisconsin. They talk how not to be distracted by social media and disinformation, how Stoics dealt with plagues both past and present, and how anyone can implement the lessons of Stoicism.This episode is brought to you by Go Macro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.This episode is also brought to you by Leesa, the online mattress company. Each of their mattresses is made to order and shipped for free right to your door. All mattresses come with a 100-night trial and a 10-year warranty, so you can feel confident in your investment in a good night’s sleep. And Leesa's hybrid mattress has been rated the best overall mattress by sites like Business Insider, Wirecutter, and Mattress Advisor.Daily Stoic listeners get 15% off their entire order with the code STOIC. Just visit Leesa.com and get your mattress today.Finally, this episode was also brought to you by Magic Spoon. Magic Spoon makes delicious cereal just like you remember from when you were a kid—only this version has only 3g carbs and 11g of protein. Use code DAILYSTOIC at magicspoon.com to get free shipping. ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicAnd follow Representative Mike Gallagher:Home page: https://gallagher.house.gov/Twitter: https://twitter.com/RepGallagherInstagram: https://www.instagram.com/repgallagher/Facebook: https://www.facebook.com/RepMikeGallagher/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Zeno lost everything in a shipwreck in the 3rd century BC. A family fortune. His occupation. Everything. He washed up in Athens anonymous and penniless. When he died, an old man, some forty years later, he was not only prosperous, he was one of the wisest men in the world. He’d been offered the keys to Athens and an honorary citizenship too. The school he founded, on the old stoa in Agora, would influence millions of people for the next two thousand years. How did he do it? How did he recover? How did he make his way to greatness?"Find out in today's Daily Stoic podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By now, you may have seen the video. A devout religious woman grabs the hand of Pope Francis as he greets the crowd of pilgrims and children. He tries to move on. She refuses to let go. In frustration, he slaps her hand and continues on. It’s not a pretty sight for sure. Especially for a man who has spoken so beautifully about kindness and compassion and humility. To call it “violence” would be an overstatement, but it was rudely out of character—a contradiction of what the man teaches and is supposed to be an example of. But here’s the thing: If you’re surprised and horrified, the problem is not the pope, it’s you. We all fall short. Seneca fell short. Marcus Aurelius fell short. Epictetus did too. Do you think they never lost their tempers? Never did the wrong thing? Ever failed to live up to their impossibly high standards? They, like the pope, like you, are human. Which means flaws. Which means messing up. Which means doing the exact opposite of what you believe and how you want to be (because you’re tired, because you were tempted, because you weren’t thinking). “Is it possible to be free from error?” Epictetus said. “Not by any means, but it is possible to be a person stretching to avoid error.” So don’t be too hard on other people, or even yourself. Accept apologies when given. Offer them readily when necessary. Learn from both other people’s mistakes and your own. And remember Pope Francis’ apology, because it was a wise one: "Love makes us patient. So many times we lose patience, even me, and I apologize for yesterday's bad example.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"In April 46 BCE, 1,974 years ago, Cato the Younger died. In one sense, you might say he died willingly, as he chose death by his own hand rather than life under the tyranny of Julius Caesar. But no one who ever met Cato, nor anyone who reads of his death, should see anything resigned in the man."Listen to learn more about Cato the Younger's inspiring death, and about how we can follow his example in how he led his life."Do not go gentle into that good night," by Dylan ThomasThe sponsor of today's episode is Magic Spoon (https://geni.us/dslmagicspoon). It's delicious cereal that tastes just like breakfast when you were a kid. Each bowl has 11g of protein and only 3g net of carbs. If you use the code DAILYSTOIC at magicspoon.com, you can get free shipping on your first order. Check it out today!***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special bonus episode of the Daily Stoic podcast, Ryan interviews Brent Underwood, a partner in Ryan's marketing endeavors and the owner of an actual ghost town, Cerro Gordo. They discuss the practice of Stoicism when you're the only person around for hundreds of square miles.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Follow @DailyStoic:Instagram: https://www.instagram.com/dailystoic/YouTube: https://www.youtube.com/dailystoicFollow along with Cerro Gordo, the ghost town, on Instagram at:Instagram: https://www.instagram.com/cerro.gordo.ca/Website: https://cerrogordomines.com/And Brent at:Instagram: https://www.instagram.com/brentwunderwood/Website: http://brentunderwood.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arete.That’s a powerful word. To the Greeks, it meant excellence. It was the ultimate expression of human greatness—moral, physical, spiritual. It’s what the Stoics were chasing. It’s what you’re chasing today. But how do we get there?Ryan discusses how we can achieve arete through the power of habits, and introduces the Daily Stoics's newest online course: Habits for Success, Habits for Happiness. It's six weeks of emails designed to completely rework your relationship with your habits—and make them the best they can be.Purchase it here: dailystoic.com/habits***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Things are rough out there, it’s hard to argue with that. The stock market. Quarantines. Hospitals filled to capacity, and beyond. Travel plans cut short. Families cut off from loved ones. What is happening?! you might find yourself asking. This is terrifying, are things breaking down? Maybe. But it’s helpful to recall in times like these that, as the broadcaster Paul Harvey once explained, there have always been times like these."Every day, Ryan Holiday reads the Daily Stoic meditation for the day. To receive these via email, sign up at https://dailystoic.com/email/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Ryan talks to the University of Alabama football team and discusses how to use the concepts of Stoicism to take on any challenge.When you keep one of the Daily Stoic’s medallions by your side, it helps to cement into place the messages espoused by Stoicism. Use the Obstacle is the Way medallion to remember that any obstacle you encounter contains an opportunity as well. And our Ego is the Enemy medallion is a great token of the idea that you need to get your ego out of the way in order to succeed against whatever challenges you face.https://prints.dailystoic.com/products/the-obstacle-is-the-way-medallionhttps://prints.dailystoic.com/products/ego-is-the-enemy-medallion***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow Ryan:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ryan speaks with John Brownstein about the COVID-19 pandemic and what we all should do to stay safe and fight back against it. John Brownstein is a professor at the Harvard School of Medicine and Chief Innovation Officer at Boston Children’s Hospital. He’s spent his whole career learning about pandemics: how to track them using cutting-edge technology, and how to fight against them.This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Visit foursigmatic.com/stoic to get 15% off your order.This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit linkedin.com/stoic to get fifty dollars off your first job post.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow Ryan:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Right now, we’re looking at this all up close. It’s in our face. Being stuck at home. Watching business—and money—evaporate. Our plans are cancelled. Opportunities that we so looked forward to are gone, never to return again. How long will this last? Another month? Another year? How long will we be in the hurt? No one can say. A couple weeks ago, we interviewed Chris Guillibeau for Ask Daily Stoic, our Saturday podcast, while he was feeling the fresh sting of having to cancel a 40-city tour for his new book, The Money Tree. But instead of feeling sorry for himself, Chris said he was trying to focus on that old idea from Epictetus: go to what you control. Look for the positive. See what you can do with what’s in front of you. “Everyone is going to remember this,” he said. “We’re all going to have very sharp memories of this time.” The question, he said, is will you be proud of how you used it? How will you feel about who you were in this moment?Flashing forward like that is a great way to hold your current self accountable. It can be easy to let yourself drift when suddenly the structure and routine of your life is torn away. It’s easy to feel sorry for yourself when your plans are wrecked (imagine being Chris—all the work and preparation and expense lost). But a Stoic has to be stronger than that. A Stoic knows they can’t afford to waste the present—because they know tomorrow isn’t guaranteed.No, we must seize this moment. We must turn this down time, this dead time, into “alive time” (here’s our challenge to you about that). We can’t get lost in the chaos or the despair or the unpleasantness. We have to get back to work. We have to make the most of what we have. We don’t control what has happened, but we do control how we respond. And so we will respond well. We will keep going. We will be proud of what we did, and who we were, in this moment. We will make it so we can look back at ourselves—and this experience—fondly. We can start to earn that pride and positive memory...today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a story about King Philip, the father of Alexander the Great. He was leading a massive army campaign, and had picked an ideal spot to stop to break camp. As he began to give out orders, an aide rushed up to inform him that the location lacked enough pasture for the army’s pack animals and that they would have to move. “O Hercules,” Philip cursed in frustration, “what a life I lead if I am obliged to live for the benefit of my asses!” Philip may have been powerful, but not more powerful than the reality of logistics. His unstoppable, all-powerful army was—for all its victories—at the mercy of its weakest link. It has always been and always will be thus. As Marcus Aurelius would write in Meditations about Philip’s son, Alexander—for all his victories too—was buried in the same ground as his mule driver. Reality has a way of cutting us down to size like that. But the real message of that story is how easily even the most powerful people can become a slave to their stuff. Every soldier Philip pressed into service meant more supplies, which meant more pack animals to carry them, which required larger and larger amounts of fodder. Every ounce of treasure that Philip acquired in victory meant the same. Everything he accomplished or did was actually slowing—weighing—him down.And so it goes for us. Which is why we should remember Seneca’s advice today: “Get used to dining out without the crowds, to being a slave to fewer slaves, to getting clothes only for their real purpose, and to living in more modest quarters.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something happened. You got pissed. Now two bad things have happened. That’s just a fact. Because getting angry rarely makes things better—even if it helps you get what you thought you wanted. It taxes your heart. It causes you to be mean to other people. To “win” you had to lose your self-control. This is not to say you should merely accept everything in life. The Stoics were not passive weaklings. It’s that they preferred persuasion, patience, and persistence to yelling. They focused on addressing root causes, not catharsis. How much worse getting mad is than the things that caused it, Seneca said. “Anger always outlasts hurt,” he advised. “Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite to a dog?”So if you want to win—at life, at philosophy, at accomplishing what you have set out to accomplish—you’ll need to rein in your temper. You’ll need to figure out the opposite course, develop more than one kind of response to things you don’t like. It’s easy to get angry, but it’s more effective to remain calm and come up with solutions. Tame your temper. Don’t make problems worse by getting angry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the trickiest parts of holding yourself to a high standard in life is that it’s only natural to start to expect others to do the same. You’re not taking the easy road, why should they be able to? You’re putting in the work, why aren’t they? You don’t lie, cheat, or steal, is it so crazy to assume others shouldn’t either? Look at your results—where are theirs?Marcus Aurelius must have struggled with this too. He hadn’t wanted to be emperor, but he was pressed into duty. Still, with all this power, he was trying to be good and do good. What was everyone else’s excuse? It’s something that lots of brilliant leaders and talented people have wrestled with through the centuries, whether it’s Kobe Bryant trying to figure out why his teammates aren’t as dedicated as he is, or an A student wondering why the other people in their group aren’t striving for the grade they areWhat we know is that Marcus Aurelius found a way through. We’re told of it by the historian Cassius Dio, and it’s a worthy example for us to think about today:“So long as a person did anything good, he would praise him and use him for the service in which he excelled, but to his other conduct he paid no attention; for he declared that it is impossible for one to create such men as one desires to have, and so it is fitting to employ those who are already in existence for whatever service each of them may be able to render to the State.”We only control our behavior. We can only fully uphold our standards for ourselves. As leaders, we have to work to meet everyone else where they are—get as much as we can from them and of them—but we can’t make ourselves miserable expecting them to be like us. Because they aren’t. What they do is in their control. What we do is in ours. Remember what Seneca learned with Nero: You can lead a horse to water but you can’t make them drink. Never forget that. Get the best you can from yourself and hope—but don’t expect—for the best from everyone else. That’s all you can do.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s one of the most surprising scenes in literature and film. In Fight Club, Tyler Durden walks into a 24-hour convenience store and puts a gun to the head of the cashier. It’s an act of disturbing violence and cruelty. “Give me your wallet,” Tyler says as he presses the barrel against the man’s temple. Then he reads off his name and address: Raymond K. Hessel, 1329 SE Benning, Apartment A. “What did you want to be, Raymond K. Hessel?” Tyler asks, seeing the expired student ID card in the wallet. Then he cocks the pistol. “The question, Raymond, was what did you want to be?”You start to squirm in your seat as you witness this. Please don’t kill him, please don’t kill him. Because up to this point, Tyler Durden has been clever and cool. He has not been a murderer. Is that going to change? Finally, to our relief, Hessel, panicking, manages to stammer out an answer. A vet, he wanted to be a veterinarian, he says, but gave up because it was too hard, too much school. And now here he is, working behind a counter. Tyler, still holding the gun to his head, makes this promise: If Hessel isn’t back in school by the time he returns in a year, he’s going to kill him. It’s a dark scene, for sure. But it’s also beautiful. “Tyler is practicing a form of tough love,” Fight Club’s author Chuck Palahniuk writes in his new book, Consider This. “Tyler reminds the man of his mortality.” He is doing what the Stoics tried to do to themselves constantly: To remember that there is a gun pointed at our heads always—that we do not have time to waste or fritter away. “You could leave life right now,” Marcus Aurelius wrote, “Let that determine what you do and say and think.” Do everything as if it was the last thing you were doing in your life, he said. Seneca even tells us a story of an emperor who did have the power to kill, as Tyler Durden did in fiction, and said to a weeping prisoner, Is the life you’re living really all that different than being dead?Well, that’s the question and command today: Do not be Raymond K. Hessel. Do not give up on your dreams or live a kind of living death. You have to seize this moment. You have to let your awareness of your mortality give you urgency and purpose. You have to show up. You have to live each second as if it was the last thing you were doing in your life. Because Tyler Durden or not, it just might be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, Ryan talks about the importance of courage in the face of great peril—and the distinction between being scared and being afraid. It's especially relevant in the midst of the COVID-19 pandemic.Read the original article here: https://ryanholiday.net/the-important-thing-is-to-not-be-afraid/We’ve made a Four Virtues medallion commemorating courage along with the other Four Stoic Virtues. Get yours at https://geni.us/FourVirtuesThis episode is brought to you by Thrive Market, an online marketplace where you can get over 6000 products, whether it's pantry staples, food, wine, and other groceries, or cleaning products, vitamins, or even bath and body products. They have products for any diet or value system, whether it's vegan, non-GMO, paleo, keto, kosher, halal, non-FODMAP, and more. Visit https://thrivemarket.com/stoic to get 25% off your order today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with Tim Ferriss, the author, podcaster, and investor. Tim has written five New York Times best selling books, including The 4-Hour Workweek, The 4-Hour Body, Tools of Titans and Tribe of Mentors. His podcast, The Tim Ferriss Show, has over 400 million downloads on iTunes. He has been an early investor in over 50 companies, including Uber, Facebook, Shopify, and Alibaba. Tim writes a hugely popular blog and has spoken in front of millions of people, whether on TV or to organizations like Google, MIT, Microsoft, and Palantir.(4:57) - How Stoicism has helped them deal with COVID-19(21:30) - How do you process anger about the response?(32:08) - Fear - how do you defend against it? what do you tell someone who is overwhelmed by it?(41:23) - “Turning alive time into dead time”(51:16) - What can people do to help?This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit athleticgreens.com/stoic and receive 20 free travel packs with your first purchase.This episode is also brought to you by Leesa, the online mattress company. Each of their mattresses is made to order and shipped for free right to your door. All mattresses come with a 100-night trial and a 10-year warranty, so you can feel confident in your investment in a good night’s sleep. And Leesa's hybrid mattress has been rated the best overall mattress by sites like Business Insider, Wirecutter, and Mattress Advisor.Daily Stoic listeners get 15% off their entire order with the code STOIC. Just visit Leesa.com and get your mattress today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s the strongest and the most helpful among us that often have the most trouble asking for help. The frontline responders know that their duty is to rush toward the bang, while others run away. A parent knows that they put their own interests and needs behind those of their children. The person who others rely on to be cheerful and fun can feel like they have no one to express their sorrow and pain to. Yes, a Stoic is strong. Yes, a Stoic is brave. Yes, a Stoic does their duty—without complaint, without hesitation. A Stoic carries the load, and willingly carries the load for others when necessary. But they also have to be able to ask for help. Because sometimes that’s the strongest and bravest thing to do. “Don’t be ashamed to need help,” Marcus Aurelius wrote. “Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?”Exactly. So what? You’re not looking for a handout. You’re looking for advice. You’re not looking to be exempted. You’re getting your wounds treated so you can get back into the fight. You’re not looking to get an unfair advantage over anyone else. You’re taking advantage of the opportunities that were designed for precisely the situation you’re in. If you need a minute, ask. If you need a helping hand, ask. If you need reassurance, ask. If you need a favor, ask. If you need therapy, go. If you need to start over, go for it. If you need to lean on someone or something, do it. We’re in this mission together. We’re comrades. It’s okay to ask for help. If it makes you better, it’s the right thing to do. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look: none of us are truly self-sufficient. The success of a salesman depends on whether they’ve been given a good product and solid leads. The project manager is only as good as the projects her bosses give her to manage and the employees she decides to hire to work on them. The movie needs a marketing budget if it is to have a chance to build an audience. An athlete’s performance is shaped by their coaching, the teammates the GM gives them, and the resources the organization provides for winning. How a general fares on the battlefield depends on the support of the nation behind them and the courage of their troops. It does not take much to say that history is replete with examples of these critical ingredients not being provided. All sorts of sales teams and armies and athletes being given only a fraction of what they need. The draftee—in sports or in the service—reports to find that morale is crap and the facilities are falling apart. The executive lacks the budget or the direction they need. And? And what should they do? Quit? Whine? Get comfortable with defeat? No. They must say to themselves and their team, as MacArthur did in World War II, looking at the woefully deficient resources provided to him in the Pacific, “In any event, I shall do my best. I shall keep the soldier’s faith.” He said it and then he got to work. He fought island by island, until in the end and despite the odds, victory was his. It was a victory for free people everywhere. The Stoics knew a thing or two about lost causes. They knew about low probabilities. They never let that stop them. Cato gave everything he had, despite what many saw as the inevitable rise of Caesar, to preserve the Roman Republic...and very nearly pulled it off. Washington sat in Valley Forge at the lowest point of the American Revolution, poorly supplied by Congress, undermined by his generals, and put on a play about Cato to inspire him and his men to keep going. Stockdale resisted his captors for nearly a decade, doing his best under incredible circumstances, keeping the soldier’s faith in his country, his soldiers, and himself. You can’t do the same? You think you’re entitled to give less than your all because someone else has let you down? Because things are not to your liking? C’mon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we’ve discussed, one could look out at the world right now and see a lot of negative. Or you could grab the other handle, as Epictetus says, and see the positive. It’s an open question: Is this a great time to be alive or a terrible one? Are we blessed to have spent twenty years without any major wars, without any truly global crises, with sustained periods of economic prosperity and incredible technological advances? Or has it been twenty years with three major recessions, with the terror of terrorism, disruptive or disappointing tech, and now with a global pandemic?Here’s the Stoic’s answer: It doesn’t matter. Because you don’t control when you live. What history will think of this period compared to other periods is meaningless. The only thing that counts is that you’re alive right now. We don’t choose when we live, we choose how we live. That’s it. You didn’t ask for this moment. Maybe you’d prefer things to be different. Well...they aren’t. And you’re going to have to make do. Understand this and you will be wise. Adhere to it and you will be successful. How can we make the most of right now? That’s the question. How can we live well within—or in spite—of what’s happening? That’s our job. You think Marcus wanted to live through the plague or Epictetus in a time where slavery existed or Seneca during Nero’s rule? Nope. But they figured it out. They made it work. And so can you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Seneca was exiled, he wanted to give up, but he didn’t. He wrote. He prepared for the opportunity that would eventually come. When Musonius Rufus was exiled, he did the same. He kept himself busy not just with writing, but by discovering a natural spring on the island he was trapped on, one that provided for inhabitants who had long been without fresh water. When Epictetus was born into slavery, he endured it for thirty years until his freedom finally came. When the plague fell upon Rome during Marcus’s reign, he found a way to create and keep a new normal, for all fifteen years of it. In each case, these Stoics were in a kind of hell. But you know what they did? They did what you’re supposed to do when you find yourself going through hell: They kept going. Which is what we have to do today, through this pandemic and all that life throws at us. We have to keep going. We have to find a new normal. We have to find things to focus on. We have to find ways to do good for others. We have to keep busy. We can also follow this help list of rules from Austin Kleon (who has a wonderful book by the same title): Every day is Groundhog Day. Build a bliss station. Forget the noun, do the verb. Make gifts. The ordinary + extra attention = the extraordinary Slay the art monsters. You’re allowed to change your mind. When in doubt, tidy up. Demons hate fresh air. Plant your garden.Most of all, we have to follow Churchill’s advice to KBO: Keep buggering on. Just keep going. You’ll get through this. ***Today's sponsor is Thrive Market, an online members-only marketplace filled with over 6000 ethical products. Sign up at thrivemarket.com/stoic and receiver an extra 25% off your first order. You'll receive your first 30 days of membership for free as well, and if you spend $49 or more you get free shipping. Join Thrive Market today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was a decade or so ago, in the depth of the global financial crisis, that the musician and writer Henry Rollins offered a prescription that once again feels relevant. Indeed, it feels relevant because his advice was timeless, and applies in ordinary and extraordinary times alike. It’s advice worth following in times of triumph and great trials. “People are getting a little desperate,” he wrote as unemployment spiked and markets crashed. “People might not show their best elements to you. You must never lower yourself to being a person you don’t like. There is no better time than now to have a moral and civic backbone. To have a moral and civic true north. This is a tremendous opportunity for you, a young person, to be heroic.”Well, here we are in rough and uncertain times again. People are not showing their best selves. People are scared. For several years in a row now, people have had their true north obscured and disoriented by daily examples of bad leadership—of ego and selfishness and downright incompetence. But, in a way, that doesn’t matter. As Marcus Aurelius said, what other people say or do is not our concern. What matters is what we do. We can choose to see this as a tremendous opportunity. This is a moment to be heroic. To think about others. To serve. To prepare. To keep calm. To reassure. To protect. This is a time to reevaluate our priorities. To ask ourselves what’s important and what we’re working towards. Courage is calling you. Self-discipline is essential. We need your moral and civic backbone. And man, do we need wisdom right now more than ever. We need you to embody those things. We need them right now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Ryan discusses the Four Stoic Virtues: Courage, Justice, Moderation, and Wisdom. Listen to find out why the Four Virtues are so important in today's world. And check out the new Daily Stoic Four Virtues medallion at https://geni.us/FourVirtuesThis episode is brought to you by Thrive Market, an online marketplace where you can get over 6000 products, whether it's pantry staples, food, wine, and other groceries, or cleaning products, vitamins, or even bath and body products. They have products for any diet or value system, whether it's vegan, non-GMO, paleo, keto, kosher, halal, non-FODMAP, and more. Visit thrivemarket.com/stoic to get 25% off your order today. ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow Ryan:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this super-sized edition of Ask Daily Stoic, Ryan talks about his visit to a mastermind event in Nashville, where he shared ideas and inspiration with other successful authors. Ryan also chats with Chris Guillebeau, author of The Art of Non-Conformity, The $100 Startup, and the upcoming book The Money Tree: A Story About Finding the Fortune in Your Own Backyard.This episode is brought to you by Go Macro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.This episode is also brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Visit http://foursigmatic.com/stoic to get 15% off your order.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow Ryan:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you remember the first time you heard about the Stoics? Maybe you read about them in another book. Maybe someone you know recommended them to you. Remember that feeling though? When those words first started going through your brain and you felt them in your soul for the first time? It was an incredible experience right? One of the most important and transformative moments in your life. Here’s the crazy thing though. Before the Vietnam war, James Stockdale had almost that exact experience when he was given a copy of Epictetus at Stanford. You could roll back the tape of history almost 200 years and find the exact moment that George Washington had his experience when, at 16, a neighbor passed along a copy of the works of the Stoics. Nearly 2,000 years ago almost the exact same thing happened, only instead of America it was in Rome, and a man named Junius Rusticus was loaning Marcus Aurelius a copy of Epictetus. A generation before that, someone was introducing Epictetus himself, then no more than a slave, to the works of Musonius Rufus. You could go back further still and sit in a book store and watch Zeno, washed up from a shipwreck, being introduced to philosophy by way of a reading of the works of Socrates. It shouldn’t take away from the beauty of your experience to learn that it wasn’t singular. In fact, it enhances it. It ties directly into the most moving passages of Marcus Aurelius, where he points out how long human beings have been doing the same thing, how we’ve been falling in love and fighting over money, improving ourselves and falling short, and yes, having our minds blown by great books, since as long as there have been books. We are part of a long tradition and it’s a long tradition that will continue after we’re gone. We’re not special. We’re a strong, but ordinary link in a timeless chain… that includes some of the greatest men and women to ever walk the earth. We don’t own these ideas. We are, as they say about Patek Philippe watches, just guarding them for the next generation. We are caretakers. And that’s important. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We should always be looking for mantras and epigrams. Ideas that are true and applicable in every situation, to every generation, across all time. The Stoics had more than a few they liked:“Character is fate,” which came to them from Heraclitus. “Life is only perception,” which Marcus got from Democritus. “You become what you give your attention to,” which Epictetus wrote. Even memento mori and amor fati are short little reminders of concepts we should never forget. Lincoln was fond of the expression, “And this too shall pass,” which undoubtedly helped him through the depths of all the crises he faced. Here are three others worth keeping at hand: The obstacle is the way—there is nothing so bad that we can’t make some good out of it. We can treat every problem as an opportunity to practice virtue.Ego is the enemy—no problem is ever solved by introducing ego. Pride makes us complacent and intolerable and ignorant; for we cannot learn that which we think we already know.Stillness is the key—you can speed up by slowing down. People can only focus, be happy, and see clearly when they get rid of franticness and passions and get to that state of ataraxia that the Stoics talked about. What’s in the way is the way. Improve yourself by thinking of yourself less. Slow down to speed up. Remember, this philosophy is about taking ideas and applying them to our lives until they turn into muscle memory. Repeating it enough times to yourself that it becomes part of who you are. That’s what a mantra is—something to come back to, something to lean on in times of trouble and stress. It’s a tool for focus. A way of living. The Obstacle Is The Way, Ego is the Enemy, and Stillness is the Key (all bestsellers that have reached millions of people around the world) are now available in a box set from Portfolio. You can check it out at Amazon right now. “Ryan’s trilogy of The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key are for sure must reads.”—Manu Ginobili, NBA Champion and Olympic Gold MedalistSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s imagine a scenario in which almost all our modern scholarship was lost. Imagine if some great fire at the Library of Alexandria wiped away the last few hundred years of breakthroughs in psychology and biology. Suddenly, countless research papers and books and discoveries were turned to ash. The cost would be immense, no question.And yet, somehow, we’d be fine. Even if all that remained were just the writings of Marcus Aurelius and Seneca and Epictetus. Because as much as our species craves new-ness, the truth is that most truths are very old. In fact, it’s these timeless truths that teach us more about the future and about our current times than most of our contemporary thinking. As Douglas MacArthur wrote in the early 20th century, speculating about the future of warfare, the best lessons about what’s coming next come not from the recent but from the distant past. “Were the accounts of all battles, save only those of Genghis Khan,” he said, “effaced from the pages of history, and were all the facts of his campaigns preserved in descriptive detail, the soldier would still possess a mine of untold wealth from which to extract nuggets of knowledge useful in molding an army for future use. “Of course, one should always avail themselves of the latest research and the newest books. The problem is that for far too many people this comes at the expense of availing themselves of wisdom from the wisest minds who ever lived. “I don’t have time to read books,” says the person who reads dozens of breaking news articles each week. “I don’t have time to read,” they say as they refresh their Twitter feed for the latest inane update. “I don’t have time to read fiction—that’s entertainment,” they say as they watch another panel of arguing talking heads on CNN, as if that’s actually giving them real information they will use. Being informed is important. It is the duty of every citizen. But we go about it the wrong way. We are distracted by breaking news when really we should be drinking deeply from the great texts of history. We need to follow Marcus Aurelius’s advice to carve out “some leisure time to learn something good, and stop bouncing around.”It is from this learning, from the learning of the distant past, from the wisest minds who ever lived, that we can know how to prepare for the future. Everything else is noise. Everything else should be ignored. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perhaps you know the story of the 300 Spartans. It was first immortalized by Herodotus, and then has been passed down through the ages (there’s a wonderful Steven Pressfield novel about it). If you don’t know the story, here’s what happens: Facing an invading army of some 300,000 Persian soldiers that threatened to annihilate Greece, King Leonidas led just 300 Spartan warriors into battle in a desperate attempt to buy his neighboring countries a chance to coordinate and defend themselves. For three days, the soldiers fought at what’s known today as the Hot Gates, against so many Persian archers and soldiers that it was said their arrows blocked out the sun. Eventually, inevitably, the Spartans fell, but not before they had slowed Xerxes and his invaders down enough to save the free world. In their honor, the poet Simonides provides this epitaph:Stranger passing by, tell the LacedaemoniansHere we lie, having obeyed their orders. You sit here reading this email, in part, because of their brave sacrifice. Just as you sit here because of the soldiers who landed at Normandy, and, if you’re in a democracy, because of the sacrifices of Cato (who attempted to save the Roman Republic) and George Washington (who, inspired by Cato, founded America). These were missions that required immense selflessness, and all the Stoic virtues: Courage. Temperance. Justice. Wisdom. The few helped to save and serve the many. Have you seen the meme being passed around these days, in the time of COVID-19, the global pandemic ravaging countless nations? It shows a row of matches. The first several are burned out. One rests slightly below and all the matches to the right of it remain like new. “The one who stayed away,” it says, “saved all the rest.” (And think about the opposite: Patient 31 in South Korea, instead of staying away, potentially infected many people and may have ruined South Korea’s containment of the virus out of pure recklessness). If you want to know what you can do right now, how to help in this crisis, it doesn’t require a sacrifice like the heroes mentioned here. It’s much simpler. Stay at home. Listen to the pleadings and warnings—these are not for fun. Yes, you’re young. Yes, you’ll probably survive catching the Coronavirus, but a person you give it to, or the hospital bed you take from them? That’s a much more serious scenario. Help them by flattening the curve. Help buy them and the system some time. Rush to the Hot Gates… by staying home.This is not a drill. Don’t be selfish. We’ve talked for a long time about what a good person looks like, what a philosopher is. Well? Now is the time to be one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Almost 50 years ago, the Beatles whispered to us some words of wisdom: Let it be, let it be, let it be, let it be.One of the most relatable passages in Meditations is actually about just that. Marcus writes about sitting next to someone who smells or has bad breath. You can almost feel his frustration, as if he too has sat on an airplane center seat and had to jostle for the armrests that are clearly his. What is wrong with this person? Can’t they figure out how this works? Do they have to be so rude? And yet, he catches himself. If it’s such a problem, he says, then talk to them about it. Or you know what? Just let it go. As he writes, “You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.”It’s worth remembering today and every day. That we can just leave things as they are. We can let them be. We don’t have to get upset. We don’t have to have an opinion. We can listen to those words of wisdom…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan discusses the merits of watching the news, and how to tune out distractions, with Steven Pressfield.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here you are, stuck indoors, stuck somewhere you don’t want to be. Maybe also you’re stuck because you’re 17 going on 30. Maybe also you’re stuck because you’ve got another two years left on your enlistment or because you’re waiting for a position to open up at a new company. Or you’re stuck because there is a global pandemic and, like a good Stoic, you’re listening to the authorities, and staying home, and helping to flatten the curve. You can’t help that, the Stoics would say. But you can help what you do with this time. As we talked about recently, just because you’re stuck is not an excuse for killing time. More than two thousand years ago, Cato the Elder advised that in rainy weather, farmers must “try to find something to do indoors. Clean up, rather than be idle. Remember that even though work stops, expenses run on nonetheless.” Robert Greene says we always have a choice between alive time and dead time. What will it be? The answer determines the course of our life, whether what we face is an obstacle or an opportunity. Issac Newton did some of his best research when Cambridge closed due to the plague. Shakespeare wrote King Lear while he hid out from the plague as well. Ian Fleming, the creator of James Bond, wrote Chitty Chitty Bang Bang, while he was laid up in the hospital, expressly forbidden from working on something as tough as a novel. Malcolm X educated himself in prison and turned himself into the activist the world needed. So we get it, you’re stuck. That’s not your fault. But what you do while you’re stuck? That’s on you. That’s what the Stoics meant when they said you don’t control what has happened, but you control how you respond. That’s what Marcus was talking about when he said we can turn everything that happens into fuel, and that the impediment to action can actually advance actionSo that’s where we are right now. Faced with a choice. A choice to use this or not. Make something of it or not. It’s the only potential silver lining...and it’s totally up to you. Check out the Daily Stoic Alive Time Challenge! It starts Monday 3/30, and is the perfect way to turn your quarantine into productive "alive time."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about the Edmund Morrison biography of Thomas Edison, reads a passage from The Obstacle is the Way (on sale for a few more days), and fields more questions from his readers and fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most languages have some expression to the effect of “When it rains, it pours.” For instance, in Latin malis mala succedunt means troubles are followed by troubles. In Japanese, they say, “when crying, stung by bee.” The point of these expressions is to capture an unfortunate reality of life: that what can go wrong will… and often all at the same time. Obviously to the Stoics, the idea of premeditatio malorum is a kind of hedge against this. If you’re only prepared for a few, isolated and tiny things to go wrong, you’re going to be rudely surprised by how often difficulties come in pairs or triplets or entire litters. If you think life is going to be one lucky break after another, you’re going to be rudely surprised when, to quote Seneca, fortune decides to behave exactly as she pleases. The real lesson from the Stoics on adversity comes from Epictetus, however, who believed that while we don’t control whether it’s pouring, we do control how we respond. We control whether we can find something productive to do inside, while it’s raining. We control whether we put on a jacket. We control whether we’ve been smart enough to build a roof while the sun was shining. And Epictetus would have also liked the quip from the Canadian astronaut Chris Hadwick, who reminds us that in space, “there is no problem so bad you can’t make it worse.” So if you’ve been feeling some raindrops lately, first off, be prepared for things to really start coming down. Get ready for the bee sting on top of the stubbed toe. Get ready for your delayed flight to also have turbulence. But most importantly, don’t make it worse by overreacting, by taking it personally or doing something stupid. Whatever it is, know that perhaps the first step to making things better is just not making them worse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is not another note about memento mori.It’s about a different immutable, inescapable law of human existence that comes to us from the Stoics through Heraclitus (one of Marcus Aurelius’ favorites): Character is fate. After death and taxes, this is a timeless adage that the Stoics believed will determine our destiny whether we like it or not. And just a quick glimpse around the world and across history confirms it: Liars and cheats eventually destroy themselves. The corrupt overreach. The ignorant make fatal, self-inflicted mistakes. The egotistical ignore the data that challenges them and the warnings that could save them. The selfish end up isolated and alone, even if they’re surrounded by fame and fortune. The "robbers, perverts, killers and tyrants" Marcus Aurelius wrote about always end up in a hell of their own making. It’s a law as true as gravity. Bad character might drive someone into a position of leadership—because of their ambition, their ruthlessness, their shamelessness—but eventually, inevitably, this supposed “strength” becomes an Achilles’ heel when it comes time to actually do the job. Who trusts them? Who actually wants to work with them? What kind of culture develops around them? How can they learn? How can they know where the landmines are?If you want to know why things are the way they are right now—on Wall Street, in politics, in Silicon Valley, on college campuses, everywhere—it’s because character is fate. And for too long we have ignored the predictive—no, prophetic—power of character. When you make excuses for liars and cheats and egomaniacs because they agree with you, or they might benefit your business or help your cause in the short term, not only do you do so at your own long term peril, but you are exhibiting bad character yourself. And that is what will come back to bite you. That is what is biting us right now, on every continent, in every corner of culture, at nearly every turn. Because character is fate. Always has been. Always will be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeannie Gaffigan is a control freak. She takes charge. She cares about the little things and getting those things right. She always has. It’s hard to argue that this part of her personality hasn’t served her well. She and her husband, the comedian Jim Gaffigan, have created an enormously successful partnership that birthed not only multiple television shows and comedy specials but five healthy, well-adjusted children. You can imagine, you have to be a stickler for details to pull all that off. The problem was when three years ago, a routine doctor’s appointment revealed a pear-sized tumor on Jeannie’s brain. A 10-hour surgery successfully removed the tumor, but not without a series of life-threatening complications, a few more surgeries, and a long road to recovery. Life does that to us. It takes the balance we’ve created or the systems we take comfort in and it dashes them to pieces. In a recent interview on Marc Maron’s podcast, Jeannie explained how this obstacle required her to re-examine her life and her need for control. She really had no choice. “I am a person who naturally sweats small stuff,” she explained. “I didn't change my entire personality. I still sweat small stuff. I still get irritated by this and that. But I have a different level of awareness that it's small stuff. It doesn't have to ruin my day. I see the big picture.” It was at this point in the conversation that Marc Maron, the host, responded about how he has managed this side of his personality as well: “I understand that, you know, to take that pause… And the weird thing is, if you have that personality, you know you're going to do it. You're going to freak out. And it's really about trying to nip it in the bud a little bit. Like in the middle. or, it seems hard to do it before because sometimes maybe it's necessary. Maybe that's how you do it. But there's a point where you’re like, 'well I don't need this to be toxic. I don't need to ruin everyone's day. I don't need to make everybody crazy.'”It’s important to realize that the Stoics were not perfect. Nobody was. It’s exceedingly unlikely that Marcus Aurelius, the Emperor of Rome, didn’t have a desire to control things. That he didn’t worry. That he didn’t sweat the small stuff. That he didn’t have the impulse to get up in other people’s business or to expect things to go his way. We all have these inclinations. The key is that you don’t give yourself over to it entirely—that you pause and try to stop or slow it down before it spirals out of control. “Don’t let the force of an impression when it first hits you knock you off your feet,” Epictetus said. “Say to it, ‘Hold on a moment; let me see who you are and what you represent. Let me put you to the test.’” And as Marcus told himself, “You don’t have to turn this into something. It doesn’t have to upset you. Things can’t shape our decisions by themselves.”The Stoics don’t hold us responsible for our initial impulses or impressions—we can’t be too hard on ourselves from habits we picked up from our own parents or in responses to experiences or responsibilities in our life. But what matters is whether we give ourselves over to these drives and flaws, or whether we actively work to improve ourselves. We feel anxiety or a desire to control. Ok. But does that mean we accept it unthinkingly? No. We must put it up to the test. We pause. We put it in perspective. We try not to vomit it all over other people, or let it ruin anyone’s day. We can nip it in the bud. We can blunt its extremes. We can get awareness. We can get better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is an email we weren’t expecting to send, but sometimes sudden events call for sudden responses. Right now you, and much of the world, are locked down, doing your part to fight the spread of COVID-19. Perhaps you’ve already been trapped inside for weeks. Perhaps you just got back the test results and now you are in complete isolation. Perhaps your job has furloughed you and you’ve got a lot of time on your hands. Things seem serious now, but the truth is, it’s only going to get more serious. All of us are looking at the potential for some serious lost time. Dead time, as Robert Greene calls it. But do we have to be? A Stoic knows that while we don’t control what happens, we do control how we respond. So that’s the real question: How can we use this time to get better? To grow? To be of service and use? To create “alive time” where we’re actively getting better.With that end in mind, we have been scrambling to put together what we’re calling the Daily Stoic Alive Time Challenge: Resilience, Productivity and Service in the Time of Coronavirus. It’s 14 days—the length of the suggested quarantine—of Stoicism-inspired challenges, practices and reading that will help you grow and help you help others. If you’ve done any of our other challenges over the last two years, you know we pack them full of great content, actionable advice, and strategies to make the habits stick. This one will be all that… and incredibly timely. We’re taking our best material and the best insights from the Stoics and organizing it to help you make the most of this time we have. Why shouldn’t you emerge from this process having at least wrested from it some real advantages? Why would you kill time when you could be seizing that time? Why not use it to create better habits and a better perspective?Since there is little time to lose, we are putting the challenge on sale right now and starting it this coming Monday (March 30th). The more of us doing it together, at the same time, the better (people who sign up late can still do it, but they’ll miss some of the fun). We’ll create a Slack channel for sharing and holding each other accountable. And we’ll do a wrap-up call at the end to discuss keeping these good practices going. More important, we’re giving $5 of every sale (20% of all proceeds) to Feeding America. By doing this challenge together we can create what Marcus Aurelius calls a double bonus—doing good for ourselves and the people on the front lines fighting to keep us safe. Sign up today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.