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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

1,607 episodes — Page 1 of 33

1599: A helpful reframe to improve your relationship with time

May 22, 20263 min

1598: It doesn’t always have to feel like root canal

May 21, 20264 min

1597: There’s no such thing as perfect timing

May 20, 20263 min

1596: Let's separate fact from fiction (Throwback Tuesday!)

May 19, 20264 min

1595: Allow yourself time for season transitions

May 18, 20262 min

1594: Defining success on a weekly basis

May 15, 20263 min

1593: Sometimes it’s faster to go slower

May 14, 20264 min

1592: Progress, is progress, is progress (Reprise!)

May 13, 20263 min

1591: Be an adequate plate spinner (Throwback Tuesday!)

May 12, 20265 min

1590: At what cost? (Reprise!)

May 11, 20263 min

1589: Is it you, or is it an impossible setup? (Reprise!)

May 8, 20264 min

1588: You are one resilient motherf*cker (Reprise!)

May 7, 20263 min

1587: Just take five (Reprise!)

May 6, 20263 min

1586: If you're feeling rusty, this one's for you! (Throwback Tuesday!)

May 5, 20264 min

1585: Some thoughts on using bonus time

May 4, 20262 min

1584: Joyful homework for the weekend! (Reprise!)

May 1, 20263 min

1583: You won't be everybody's cup of tea (and that's okay!) (Reprise!)

Apr 30, 20264 min

1582: Outgrowing things is human

Apr 29, 20263 min

1581: Dream big, start small (Throwback Tuesday!)

Apr 28, 20265 min

1580: What if it's selfless, not selfish?

Apr 27, 20264 min

1579: Do it scrappy

Apr 24, 20265 min

1578: There's no one right way (Reprise!)

Apr 23, 20264 min

1577: Recognise your patterns + f*ck the bullsh*t

Apr 22, 20264 min

1576: What would success look like for you right now? (Throwback Tuesday!)

Apr 21, 20263 min

1575: Three questions to help you have a more fulfilling week

Apr 20, 20265 min

1574: Let’s get real about rewarding ourselves

Apr 17, 20263 min

1573: Do it your own way (Reprise!)

Apr 16, 20264 min

1572: Coffee shops, watercolours and getting in the sea

Apr 15, 20263 min

1571: The power of 20 percent (Throwback Tuesday!)

Apr 14, 20263 min

1570: You do not have to be someone else's comfort blanket

Apr 13, 20263 min

1569: Choose self-compassion over self-criticism

Apr 10, 20265 min

1568: This pizza analogy can help you honour your seasons

Apr 9, 20264 min

1567: Are you actually counting your successes?

Apr 8, 20263 min

1566: No 'buts', no 'toos' (Throwback Tuesday!)

Apr 7, 20265 min

1565: It’s okay if a hat gets squashed

Apr 6, 20264 min

Ep 15641564: This will make your next Monday better

Today I'm sharing with you a really helpful and easy practice to give your next week's self a compassionate start to the week!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 20264 min

Ep 15631563: Your challenge for today...

This Thursday, I have a teeny tiny challenge for you. I've made it ridiculously simple, and it might just add some creativity and curiosity to your day!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Apr 2, 20263 min

Ep 15621562: Curate your season

Today we're diving into everything intentional living, and the opportunity to curate our own seasons.👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 20263 min

Ep 15611561: Do this to give yourself a boost! (Throwback Tuesday!)

Today I'm setting you a five minute challenge to reclaim some of your precious brain space and give yourself a confidence boost!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 31, 20262 min

Ep 15601560: Create your own chapters

Today we're taking back control of our own narratives and our own lives, and getting experimental about our current and next chapters!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 30, 20263 min

Ep 15591559: Have your own back (Reprise!)

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If you’re giving yourself a hard time, and you're sick of beating yourself up, I’ve got a bit of a challenge for you!👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 20263 min

Ep 15581558: Own your process (Reprise!)

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Your way of doing things only has to make sense to you. Today we've diving into owning your process, the way you work, without the shame or guilt.👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 26, 20264 min

Ep 15571557: It’s not just about time management

Move over time batching, there’s a new b*tch in town!👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 20264 min

Ep 15561556: In praise of getting distracted (Throwback Tuesday!)

So often distraction is penned as this huge enemy. Today we're flipping that on its head and celebrating the fabulous things distraction can bring.👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 24, 20263 min

Ep 15551555: Acknowledge what you're doing right

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As we head into a new week, we're going to set the record straight on our inner dreamsh*tters!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 23, 20264 min

Ep 15541554: Go on a wonder hunt

To wrap up this week on The Daily Pep!, I have some very human homework to invite some light in.👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!Have You Seen Luis Velez? Catherine Ryan HydeAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 20264 min

Ep 15531553: A tip for all us people pleasers

Today I'm sharing something simple you can do that might feel a bit uncomfortable at the time, but your future self will be seriously grateful for.👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 19, 20263 min

Ep 15521552: It's time to get out of research phase

Around here, we're fiercely curious, and our dreamsh*tter loves research because it's so much less scary than doing the thing! So today's Daily Pep! is a jolt of encouragement to take the first imperfect step!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 18, 20263 min

Ep 15511551: Do one thing that feels good (Throwback Tuesday!)

Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the back-burner. So today I have a challenge for you!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of RebellionTHIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 17, 20263 min

Ep 15501550: You Don't Need Inspiration. You Need a Tiny Ritual

Today's Daily Pep! comes from Marianne, founder of The Willoughby Book Club who's sharing three tiny creative rituals to give you a sense of space, curiosity and creative possibility!👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!✉️ Sign up for my weekly Letters of Rebellion THIS EPISODE OF THE DAILY PEP IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Read Marianne's blog post on The Power of Tiny Rituals here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 20264 min