The Science Of Why Trauma Runs In Families | Dr. Mariel Buqué
Dr. Mariel Buqué reveals something most people never consider: the anxiety you've carried your whole life may have been coded into your genes before you took your first breath. This is the science of intergenerational trauma — and understanding it is the first step to breaking the cycle.
The Daily Motivation · Lewis Howes, Dr. Mariel Buqué
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Show Notes
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Check out the full episode: https://greatness.lnk.to/1904DM
Dr. Mariel Buqué explains something that stops most people cold: generational trauma isn't just a pattern you witnessed. It's biological.
A stressed mother's genes literally reprogram themselves around that stress. Those repressed genes get handed to the baby at conception. And because a five-month-pregnant woman already carries her child's lifetime supply of sex cells, three generations are sharing that stress environment inside one body.
What felt like your anxiety may have started two generations before you were born.
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