Foods You MUST AVOID to Live Longer | Dr. Steven Gundry EP 557
Dr. Steven Gundry says humans weren't designed to eat grains, beans, or nightshades, as their defense chemicals damage gut lining. He advises avoiding lectin-rich foods like peanuts and potatoes, or else pressure cooking them to deactivate these plant toxins. Since we lack defenses against New World crop compounds, Dr. Gundry believes peeling peppers and tomatoes or eliminating them boosts health. Ultimately he aims to prevent disorders caused by our mismatch with modern diets.
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Steven Gundry says humans weren't designed to eat grains, beans, or nightshades, as their defense chemicals damage gut lining. He advises avoiding lectin-rich foods like peanuts and potatoes, or else pressure cooking them to deactivate these plant toxins. Since we lack defenses against New World crop compounds, Dr. Gundry believes peeling peppers and tomatoes or eliminating them boosts health. Ultimately he aims to prevent disorders caused by our mismatch with modern diets.
Sign up for the Greatness newsletter!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.