Episode 497
We Asked a Sleep Scientist How to Sleep Properly (INSOMNIA EXPLAINED!!!)
The Daily Ketchup · The Daily Ketchup
January 29, 202631m 48s
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Show Notes
Waking up more tired, no matter how long you sleep?? What exactly is insomnia? How to get rid of snoring? And how does "sleep banking" work??
In this episode, Dr. Julian (sleep psychologist) unveils the biggest reasons why we don't get “good sleep”!
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