Why We Shouldn’t Demonise Sugar
Throwing around the line ‘sweet poison’ in regard to sugar has become confusing for many people. Why? Because sugar is in nearly every single type of food. And many of these foods should be included in your diet every single day. If you want to truly be.
The Daily Dollop with Kate Freeman · Ayla Health
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Throwing around the line ‘sweet poison’ in regard to sugar has become confusing for many people. Why? Because sugar is in nearly every single type of food. And many of these foods should be included in your diet every single day.
If you want to truly be ‘sugar free’ then you’d need to eat only chicken, meat, fish and oil. I can easily foresee a 100% meat diet becoming problematic for you. Constipation, for one thing, would be a problem, and it’s also distinctly lacking in a handful of key nutrients.
In this episode, I want to chat through WHY qualified nutritionists and dietitians don’t recommend going ‘sugar free’.
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Hub’s online program:
https://healthyeatinghub.com.au
The Healthy Eating Clinic dietitians:
https://healthyeatingclinic.com.au
Hosted on Acast. See acast.com/privacy for more information.