What to eat post-workout
You’ve just walked in the door from a sweaty session at the gym and you’re like: ‘Now what?’You’ve read somewhere that you’re supposed to eat something special, otherwise, you’ll lose your gains or not recover properly. Maybe you try not to eat after ex.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
You’ve just walked in the door from a sweaty session at the gym and you’re like: ‘Now what?’
You’ve read somewhere that you’re supposed to eat something special, otherwise, you’ll lose your gains or not recover properly. Maybe you try not to eat after exercise, fearing you’ll undo all your hard work. Or maybe you don’t care, grab a Mars Bar and move on. Choosing healthy foods after your workout is an important consideration when it comes to your overall nutrition.
Here’s how to feel confident with choosing something quick, easy and nutritious right when you need it!
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Clinic
https://healthyeatingclinic.com.au
https://healthyeatinghub.com.au/post-workout-snacks/
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