Episode 165
Top Tips for Surviving Lockdown: Part 1
Lockdown in Australia is impacting two key capital cities right now as both Sydney and Melbourne work to bringing the latest COVID-19 outbreak under control.Living in Canberra, I’ve not had to lock down since the start of this crazy pandemic however, I k.
The Daily Dollop with Kate Freeman · Ayla Health
July 20, 202117m 44s
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Show Notes
Lockdown in Australia is impacting two key capital cities right now as both Sydney and Melbourne work to bringing the latest COVID-19 outbreak under control.Living in Canberra, I’ve not had to lock down since the start of this crazy pandemic however, I know full what it’s like to be thrust into working from home, while schooling the kids from home, all amongst the uncertainty this virus is causing on many levels and the disconnection from friends and family. I’m grateful the same fate has not bestowed itself on Canberrans, but wanted to put an episode together to support my locked-down, iso listeners with 6 quick tips for getting through.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow me on Facebook Follow me on Instagram
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