The Truth About High Fibre White Bread
White bread, high fibre white bread, wholemeal bread, multi-grain bread, wholegrain bread, rye bread, sourdough bread…. Ahhhh! So many options!Bread is a staple in our diets, however, it’s often demonised due to its carb content and gluten content. Shou.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
White bread, high fibre white bread, wholemeal bread, multi-grain bread, wholegrain bread, rye bread, sourdough bread…. Ahhhh! So many options!
Bread is a staple in our diets, however, it’s often demonised due to its carb content and gluten content. Should you really be eating bread? Are there better types to eat? And what about high-fibre white bread? Is this actually a better choice?
I’ll answer all these questions and more in this episode!
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Clinic
https://healthyeatingclinic.com.au
The Conversation
Science
https://www.tandfonline.com/doi/abs/10.1271/bbb.69.559
https://www.mdpi.com/2304-8158/8/7/267/htm
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