The Diet Industry Has Failed You
One of the biggest frustrations of my job is working with people to change food choice behaviour in an environment that’s highly influenced by diet culture. And when I say diet culture, I mean the marketing messages of products, detoxes, cleanses, shake .
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
One of the biggest frustrations of my job is working with people to change food choice behaviour in an environment that’s highly influenced by diet culture. And when I say diet culture, I mean the marketing messages of products, detoxes, cleanses, shake programs and so called ‘experts’ pushing their agenda to sell you a gimmick based around food rules, restrictive eating practices and poor science.
I’ve been working very hard over the past few years to create a solution to this problem. My solution is by no means perfect and we’re still building and refining it, however, I want to talk you through the process of how you should approach dietary change so you can stop listening to the diet industry and feel confident in your food choices for life!
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Hub’s online program:
https://healthyeatinghub.com.au/
The Healthy Eating Clinic dietitians
https://healthyeatingclinic.com.au
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