Self-Care Practices I Wish I Prioritised After Birth
Giving birth, although experienced by millions of women across the globe is an enormous feat. So is the 20 + years that follow it!Hindsight is a wonderful thing, and, in this episode, I reflect on the self-care practices that I wish I prioritised after .
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
Giving birth, although experienced by millions of women across the globe is an enormous feat. So is the 20 + years that follow it!
Hindsight is a wonderful thing, and, in this episode, I reflect on the self-care practices that I wish I prioritised after I gave birth to my two kids.
What do you wish you prioritised?
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Online Habit Building Program: https://healthyeatinghub.com.au/
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