REHEATED: Not all Calories are Created Equal
Calorie counting is often a sure-fire way to get weight loss results if you create an energy deficit and stick to it for long enough. But is it the best long-term approach?In this episode we’ll discuss calories in more detail, the importance of understa.
The Daily Dollop with Kate Freeman · Ayla Health
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Calorie counting is often a sure-fire way to get weight loss results if you create an energy deficit and stick to it for long enough. But is it the best long-term approach?
In this episode we’ll discuss calories in more detail, the importance of understanding energy balance and how you can take a balanced approach.
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Scientific paper:https://healthyeatinghub.com.au/calories-vs-whole-foods/
Hosted on Acast. See acast.com/privacy for more information.