Overcome Boredom Eating
One of the hardest eating habits to overcome is boredom eating.We can easily consume excess energy during the day by snacking on food purely because we can’t find anything better to do or because we can’t be bothered doing anything else.Maybe your work.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
One of the hardest eating habits to overcome is boredom eating.
We can easily consume excess energy during the day by snacking on food purely because we can’t find anything better to do or because we can’t be bothered doing anything else.
Maybe your work day has started to drag or your daily routine has become mundane. Whatever the reason, eating due to boredom is our way of finding something to provide fulfillment, or a fix.
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Hub’s online program:
https://healthyeatinghub.com.au/
The Healthy Eating Clinic dietitians
https://healthyeatingclinic.com.au
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