Episode 159
On-Trend Diet Advice You Should Ignore
In a few months my Instagram feed will let me know that if I’m not bikini ready by summer, then summer just isn’t worth it.It’s this kind of pressure, to look good half-naked next to a swimming pool, that makes even the most educated of us fall for the m.
The Daily Dollop with Kate Freeman · Ayla Health
July 12, 202117m 5s
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Show Notes
In a few months my Instagram feed will let me know that if I’m not bikini ready by summer, then summer just isn’t worth it.It’s this kind of pressure, to look good half-naked next to a swimming pool, that makes even the most educated of us fall for the most ridiculous of diets and ‘on trend’ pieces of advice.Here’s the diet advice that you need to ignore as winter draws to a close.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
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