Not Seeing Weight Loss Results : Part 2
Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! It may make you want to throw in the towel. What’s the point, right? You can start to.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising!
It may make you want to throw in the towel. What’s the point, right? You can start to doubt whether you even CAN lose weight?
Before you give up, take a moment to consider if one of these things is getting in your way.
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Hub’s online program:
https://healthyeatinghub.com.au
The Healthy Eating Clinic dietitians:
https://healthyeatingclinic.com.au
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