How Sleep Effects Your Weight
Your total body weight is affected by a number of different lifestyle factors. One of those, that we often forget about, is sleep!In this episode, I’ll chat about sleep and how it effects your long-term health and more specifically your appetite and bod.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
Your total body weight is affected by a number of different lifestyle factors. One of those, that we often forget about, is sleep!
In this episode, I’ll chat about sleep and how it effects your long-term health and more specifically your appetite and body weight.
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Scientific Article:
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12499
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