How dieting affects your relationship with food
Happy 100th Episode for The Daily Dollop! I have to say that came up quick, but I suppose it’s easy to hit 100 episodes when you’re podcasting every day!In today’s episode we’re hearing from 3 people who briefly talk through their experiences with dieti.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
Happy 100th Episode for The Daily Dollop! I have to say that came up quick, but I suppose it’s easy to hit 100 episodes when you’re podcasting every day!
In today’s episode we’re hearing from 3 people who briefly talk through their experiences with dieting and how it’s effected their relationship with food.
I was actually hoping that there were more stories to share, but what I’ve discovered is, that our culture makes it hard to share – to share that we failed on diets, when all we’re constantly shown is success is pretty demoralising and I understand why people may not have wanted to share their story with me.
I hope that by sharing these stories today that you all feel like you’re not alone in your struggles and that there is another way!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
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