Chilli, Gut Health and Inflammation
In this ‘Ask Me Anything’ episode I answer a question about chilli. Does it irritate the gut and cause inflammation? All the sciencey good stuff revealed! Life's too short to live with food stress, to become a habit builder and not a crash dieter check .
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
In this ‘Ask Me Anything’ episode I answer a question about chilli. Does it irritate the gut and cause inflammation? All the sciencey good stuff revealed!
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Hub’s online program:
https://healthyeatinghub.com.au/
Scientific articles:
Chilli and IBD, Crohn’s Disease
https://www.sciencedirect.com/science/article/abs/pii/S0027510710000618
Chilli and gut transit
https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1440-1746.1992.tb00935.x
Chilli and Mortality
https://journals.sagepub.com/doi/abs/10.1177/0003319721995666
Rectal threshold:
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2007.03396.x
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