3 Tips for Eating Protein
There are lots of opinions about protein. When you should eat it, how you should eat it and what you should eat!In this episode, I’ll chat through the 3 keys tips for eating protein that you should actually pay attention to so you can get maximum protei.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
There are lots of opinions about protein. When you should eat it, how you should eat it and what you should eat!
In this episode, I’ll chat through the 3 keys tips for eating protein that you should actually pay attention to so you can get maximum protein for your effort and stop worrying about all that extra stuff!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Example Day of hitting 100g protein:
High Protein Breakfast Yoghurt
https://healthyeatinghub.com.au/high-protein-yoghurt-breakfast/
Asian Style Chicken and Greens
https://healthyeatinghub.com.au/asian-style-chicken-and-greens/
One Pan Salmon and Vegetables
https://healthyeatinghub.com.au/one-pan-salmon-and-vegetables/
Ham, Hummus and Crackers
https://healthyeatinghub.com.au/cracker-topping-hummus-ham-and-tomato/
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