10 Tips for Healthy Camping

Camping has recently become one of my favourite things to do.

Over the past 5 years, I’ve gathered the little Freeman family and headed out bush for some outdoor fun! The nature. The sun. The time away from technology. The fun. The slow pace. They’ve all been key things that I’ve really enjoyed about the experience. I’ve come to really cherish the disconnect from being ‘online’ 24-7 and simply spending time doing next to nothing!

The beautiful, yet also challenging aspect of camping is the simplicity of it all. Being away from your fully equipped kitchen can often mean that meals become quick, easy and super processed. I’m all for enjoying your favourite foods, especially while being away on holidays, but I find that if I keep a basic level of good dietary quality we all feel better along with having a high level of food enjoyment.

Here are some tips, from lessons I’ve learnt over the past year, to help you eat healthily while you enjoy the great outdoors.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/ 

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