Season 1 · Episode 25
If you can't sleep, get out of bed.
A midnight thought about how to help you sleep better by getting out bed when you can't fall asleep.
January 21, 20234m 59s
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Show Notes
(a full transcript is available on the website)
Look at that! My technique isn't just something random! – https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep