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Show Notes
Before we get into levelling up, let's chat about the importance of closing the stress cycle.
Unraveling The Science Behind The Stress Response Cycle – https://simplish.co/blog/stress-response-cycle
Adaptive Reaction to Stress – https://journals.lww.com/psychosomaticmedicine/citation/1950/05000/adaptive_reaction_to_stress.3.aspx
Stress Cycles: What they Are and How to Break Them – https://www.embracesexualwellness.com/esw-blog/stresscycles