What Is Mindfulness and Can It Help Me? With Dr. Alyssa Rheingold

Dr. Rheingold is a licensed clinical psychologist and Professor within the Department of Psychiatry and Behavioral Sciences at the Medical University of South Carolina. She is the Director of Clinical Operations at the National Crime Victim's Research and Treatment Center and Associate Director of the Sleep and Anxiety Program. Her clinical expertise includes the treatment of anxiety disorders and trauma related mental health issues with a focus on evidence based cognitive behavioral approaches, acceptance and commitment therapy, and mindfulness. Her main research interests include resilience, interpersonal violence, loss by homicide, traumatic grief, etiological factors and treatment outcome research of trauma related psychopathology.   She is now the Director for the Mindfulness Center for the Health and Wellness Institute. Find her here:   https://muschealth.org/medical-services/health-and-wellness-institute/inner-health-services