Why grip strength matters more than you think
Grip strength might seem like a small thing, but researchers say it can reveal a lot about how we age. Health and fitness journalist Alyssa Ages explains why grip strength is linked to longevity, what it actually reflects about the body, and how to maintain strength in realistic, everyday ways.
The Current · CBC
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Show Notes
Grip strength might seem like a small thing, but researchers say it can reveal a lot about how we age. Health and fitness journalist Alyssa Ages explains why grip strength is linked to longevity, what it actually reflects about the body, and how to maintain strength in realistic, everyday ways.