Are meditation and mindfulness apps solid advice or a silly waste of time?
Millions of people are turning to meditation and mindfulness apps to help them relax.
The Current powered by Kim Komando · Kim Komando
November 2, 201732m 37s
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Show Notes
Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips? Mobile meditation apps have been popping up and many are turning to them for relief. But are they really worthwhile and effective? In this Komando On Demand podcast, I will share some valuable insight to decide whether these apps are worth checking out - and why.
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