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Show Notes
My name is Alan Pennington. I am The Curious Counselor.
In this episode I will share a little about myself and my approach to healing
and share my goals for the podcast.
I would like to help you:
- be a more kind, compassionate version of yourself
- identify internal lies (I'm not good enough, I don't do enough, etc)
- replace lies with truths (I am ok the way I am, I am good enough, etc)
- understand our internal defenses that try to protect us but get in the way of our healing.