The Cure for Chronic Pain with Nicole Sachs, LCSW

Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma she suffered began to express itself through physical pain syndromes, namely chronic migraines (19 a month!) and shoulder pain - among other medical anomalies. Heather was in literal sustained fight or flight, and her body was keeping the score. Through my work and practicing mindbody medicine, Heather found her way to the light. Join us for a heart-lifting and emotional conversation about the ways in which our bodies seek to protect us with our pain and conditions, and how to forge a clear path to freedom. xoxo n. My next retreat - LIVE and in person: APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 click below! https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ My next VIRTUAL RETREAT WEEKEND is May 13-15, 2022. You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!) Click here to join us: https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847 OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation! https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

The community has called out, and I am listening! People want to hear more about TMS, the origins of this acronym, why it matters, and who the heck is Dr. Sarno. They also want to understand more precisely why "doing the [emotional] work" has anything to do with alleviating chronic issues. You asked, and I am answering! This episode may be a review for some, but I am a firm believer that review is essential in allowing for the deepening of knowledge, and knowledge is power. Join us for this important conversation, no matter what stage of the journey you are in! XOOX n. My next retreat - LIVE and in person: APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 click below! https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ My next VIRTUAL RETREAT WEEKEND is May 13-15, 2022. You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!) Click here to join us: https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847 OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation! https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kurt was not a stranger to Dr. Sarno's work. He had used it successfully to eliminate back pain, sciatica, plantar fasciitis, and male pelvic issues. Yet, when he got a bad case of Long Covid, he wasn't aware that the same brain science was at work... until he heard my podcast with Like (episode 122). Her Long Haul Recovery story was so impactful that he was compelled to do the work toward his own healing. He's remarkably better, and a huge proponent of this work in his own pediatric dentistry practice! Join us for an awesome and insightful conversation. XOOX n. My next VIRTUAL RETREAT WEEKEND is May 13-15, 2022. You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!) Click here to join us: https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847 Curable is offering 50% off a year's membership. Click here! www.getcurable.com/nicole My next retreat - LIVE and in person: APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 click below! https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Podcast Day, Day After Thanksgiving, And Black Friday! And no matter what you feel about any of those things, I send you love. Today on the pod we are discussing the lifelong effects of being raised in an angry, rageful, chaotic environment, or however this translates to your experience (don't worry - we make room for everyone.) You have far more power than you realize to affect your emotional and physical health, and we discuss lots of ways for you to consider this! Join us. XOXO n. ALSO, Black Friday DEALS ABOUND! My next VIRTUAL RETREAT WEEKEND, May 13-15, 2022 is $100 off from now until Sunday, 11/28 at noon. You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!) Click here to join us: https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847 For BLACK FRIDAY Curable is offering 60% off a year's membership. Click here! www.getcurable.com/nicole My next retreat - LIVE and in person: APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 click below! https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Hillary McBride has been talking embodiment for years, from both her experience overcoming an eating disorder and her clinical practice, and then her recovery from two major car accidents. The moment I heard about her work, I was awakened to something that I had forgotten was so important - the way we inhabit our bodies. I speak about the mind/body connection day and night, but somehow I was missing the essential work of coming home to ourselves, something Hillary writes about so eloquently in her latest book, The Wisdom of Our Bodies. Join us for an insightful and illuminating conversation about not only healing, but thriving and flourishing, as we embark upon the journey of embracing all that we are: mind, heart, and BODY. xoxo n. Learn more about Hillary and her work and new book: https://hillarylmcbride.com Next retreat app live and in person: APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 click below! https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fear and phobias can punctuate our lives with reactions, blockages, and continued trauma. Today on the pod I discuss one of my own - my most terrifying - the fear of vomit and vomiting. Trigger warning - we will be discussing this issue, but not gratuitously. I won't be recounting gross details more than necessary. But if you don't feel comfortable with this conversation, maybe this episode isn't for you. If you can handle it, though, I highly recommend you listen. Because we are getting to the edges of your fears as well. And we are laying out a pathway to overcoming them, making peace with them, and finding presence. Lots of healing here! XOOX n. LIVE IN PERSON APRIL WEEKEND RETREAT AT THE "ART OF LIVING RETREAT CENTER" 4/8-4/10 Click here: https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

WELCOME BACK TO YOU, ME, ALL OF US! Yay, happy podcast day. I'm rejuvenated from my weeks off and ready to bring you more inspiring and helpful info, stories, and human connection. Today we have an incredible follow up story from a RTH that I did about a year ago with Angela. She has been on quite the ride, and has gone through many stages of healing. Her story is one of a badass warrior, walking through crippling anxiety as a symptom imperative, bringing her face to face with the trauma responses that had been shaping her life. What an inspiration to hear her triumph! Listen and enjoy... I'm so happy to be back. XOOX n. APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello friends! As I get ready to bring the pod back, I am taking this opportunity to debut my friend and colleague Lisa Schlosberg's very brand new baby. Lisa has been inspiring people for years with her own work, and in the beautiful ways in which she carries the message of mine. I hope you enjoy this interview we did together! Nicole Sachs, LCSW shares her story and explains this work in the clearest of terms. Topics: Nicole Sachs, LCSW and “The Cure for Chronic Pain” TMS and Chronic Pain Defined Emotional Eating Non-judgmentally [3:55] Nicole tells her story. At 19 her “back goes out” and she is diagnosed with an abnormality in her lower spine. The doctor warned her there would be no more long car rides, no more sports, and that it was very unlikely she would be able to have children (something she wanted more than anything in the world). She was told that without surgery, she would not live long past 40. Nicole headed back to college and began to live a life of chronic pain and chronic fear. [8:43] Nicole becomes aware of the work of Dr. John Sarno, a revolutionary medical doctor, speaking about how a mind-body connection, our trauma, and the emotional world actually affect us physically. She began exploring case studies and decided to do a science experiment on herself. Wondering with curiosity in place of fear, “Is there more to this than I had known before?” [11:30] Nicole describes freeing herself of chronic pain through Dr. Sarno’s work, JournalSpeak, and understanding the mind-body connection. It has been 20 years since she’s had back pain despite her scans looking exactly as they did when she was 19 years old. Nicole gave birth to 3 beautiful children. She is free. [14:40] Nicole explains the connection between the emotional world and physical world as it pertains not only to chronic pain… and also emotional eating. [17:48] Nicole touches on brain science and how our nervous system chooses chronic pain as an act of love. [21:45] Lisa explains how her work and Nicole’s work are very much the same and how we are connected through human pain. [25:45] Nicole explains how she created her brand and how she came up with “The Cure for Chronic Pain,” even though she believes it is truly, “The Cure for Everything,” and how chronic pain includes not only physical illness but also mental issues like anxiety and/or depression. [30:09] Nicole says the pain is not in your head and is not your fault. Your nervous system is operating in a way to protect you. [32:45] Nicole talks about the influence of Lisa’s work on her own relationship to emotional eating and body image, and how she can observe herself emotionally eating and invites herself to feel her feelings. [34:15] Lisa shares how negative thoughts about her body were a distraction from grieving her father’s impending death. [39:58] Nicole shares what Lisa believes to be a very important concept: “Life is a choice between what hurts and what hurts worse.” [43:45] Lisa and Nicole share about their past and present relationship with emotional eating. [48:13] Nicole gives a quick overview of her work and what it means to “get free.” Resources: Nicole: For More Info and Nicole’s Online Courses and Virtual Retreats: www.thecureforchronicpain.com Listen to “The Cure for Chronic Pain” Podcast wherever you listen to podcasts “The Meaning of Truth” https://www.amazon.com/Meaning-Truth-embrace-truth-create/dp/1482387352 JournalSpeak Facebook Group Nicole Sachs' Support Circle Lisa: Instagram: www.instagram.com/lisa.schlosberg Join the Community with an Out of the Cave Membership: https://www.outofthecave.health/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wouldn't you know it! The moment I try to take a break from this podcast, we hit a milestone I can't ignore: TWO MILLION DOWNLOADS! So, I thought a great way to mark this occasion would be to reprise one the most effective episodes in explaining what we're doing here: the foundation of JournalSpeak and why it can help you. So, in that effort, I am replaying "Toxic Perfectionism" which does just that. Enjoy! I hope this gives you a happy little surprise on your Friday. XOXO n. CLICK HERE FOR NEW LIVE VIRTUAL RETREAT OPPORTUNITIES FOR THE FALL: https://www.thecureforchronicpain.com/work-with-nicole Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all define burnout in our own ways. What I mean by this is that only you can know when you're really on the edge of losing your joy and energy for life. I have felt this edge lately. For this reason, I am deciding - finally - to practice a bit of self-care around my content creation. It has been nearly 3 years, and I have never missed a week of this podcast. In order to refill my cup and take the advice I'm always giving you, I will be taking a break for the next several weeks. Don't worry - I'm not going totally dark! I will be on Instagram every day with graphics and guidance, and running several virtual retreats. Join me! The one today was totally great. I'll be back here in November will all new episodes. I promise it will be worth the wait. I appreciate your support and patience as I take back a bit of myself. XOXO n. CLICK HERE FOR NEW LIVE VIRTUAL RETREAT OPPORTUNITIES FOR THE FALL: https://www.thecureforchronicpain.com/work-with-nicole Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. When her debilitating back pain began in her 20's, she had no idea that those behaviors could possibility have anything to do with it. After two surgeries, and pain that kept moving around, Jacqueline found Dr. Sarno and my work, and her life has never been the same. Although she thought she would never say it, she is straight up grateful for the pain, as it has opened her to a whole new way of living. Oh, and one little detail - Jacqueline is 100% chronic pain free. She's also a therapist specializing in this work now! Check out this awesome and inspirational conversation. XOOX n. CLICK HERE FOR NEW LIVE VIRTUAL RETREAT OPPORTUNITIES FOR THE FALL: https://www.thecureforchronicpain.com/work-with-nicole Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all do it, and most of it is unconscious. We "seek" out relationships - friendships and love relationships - that mirror unresolved ones from childhood. Sometimes people treat us with neglect, abuse, shaming, gaslighting, judgement. Sometimes they are overidentified with us, enmeshed, codependent. Whatever we are used to (but also were hurt by) tends to be what we unconsciously seek in order to try and "do it right" this time. This process is one that can rule us until we wake up to it. Today is a day to take a closer look. Sending much love to you. xoxo n. NEW LIVE VIRTUAL RETREAT OPPORTUNITIES FOR THE FALL: https://www.thecureforchronicpain.com/work-with-nicole Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

My interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating ending her life, and now she is amazing with 80% of her severe pain gone. But as we continued with the conversation, it became clear that a RTH was in store, in order to give Mariel all the tools she needs to thrive for a lifetime. Pain, as you may recall, is but an entry point - an invitation to the precipice of the truths that have been awaiting our acknowledgment. Mariel has some work to do, but she is in a great space to do it, and I am thrilled to help her. Enjoy this heartfelt and deep Real Time Heal. xoxo n. All of my virtual retreats available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all feel so overwhelmed by the needs of others, and the way it feels to withstand their struggles - whether it be our children, or other significant people in our lives. But what if our suffering over their suffering is really about us, and the ways in which we've been hurt or traumatized? Today on the pod we discuss how our deepest struggles can seem like they are about the current moment, but are often tied to deep-seated pain within ourselves. Awareness is the first step in any healing, as it opens to door to change and growth. Join us for a heart centered discussion on the reasons we are the way we are, and do the things we do. xoxo n. All of my virtual retreats available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wow - Shelly had so many diagnoses I had to pick just a few to put on the title of this episode. She was also dealing with many heavy life stressors. In the end, Shelly is grateful for the pain, as she was brought to this work and it saved her life. Shelly's journey is so inspirational, and she brings great advice to anyone moving through this process of healing - most important of all... NEVER GIVE UP. Enjoy this incredible convo. With much love, n. All of my virtual retreats available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is normal and natural to want help, support, love, kindness, and ease. The trouble arises when we want to be "rescued", often subconsciously, from the struggles of life. This can be a response to the trauma of not getting our needs met as children. Sometimes this is deliberate, and sometimes it is just because parents and caregivers have nothing left to give. Either way, it can leave us wanting. Join me today for a discussion on my own journey through this, and perhaps a way to make yours a little bit lighter. Much love to you, XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachelle suffered immensely with the symptoms of dizziness and tinnitus. I hear from many people around the world about their struggles with these life-stopping symptoms, and Rachelle was no different. Her journey was a scary, painful, and frustrating one, but once she found this work it all turned around. Join us for an uplifting and insightful conversation about these challenging conditions, and be inspired to know that Rachelle is happy and well! XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is a bit of a mini-sode. I am about to leave for OMEGA and I didn't want to leave you without a pod this week. It's little, but it's mighty. Listen with your whole heart. The only thing that matters is: How do you feel today? XOXOXO all my love, n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Tunon was my very first truth warrior. His YouTube videos have helped many thousands of people walk this path with confidence, and faith in the process. I'm so thrilled to share his story now with my podcast audience. Joe is an example of back pain so severe he needed to be rushed to the hospital in an ambulance, unable to move. Yet, even at that moment, his pain was not dangerous to his body. His mindbody system simply did not know this yet. Once Joe was exposed to Dr. Sarno, and discovered my work and began to JournalSpeak, his back pain reduced to almost zero. It only took a little surrender to get him to 100%. Today Joe has no chronic pain at all, and is truly living his best life. Join us for an inspiring and uplifting conversation. XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

When grief hits, no matter how "prepared" you may be, it can feel like an attack to the Nervous System. For me, in these past few weeks following the Surfside, Miami building collapse and the loss of my dear friend Theresa and her parents, it certainly has felt this way. Today on the pod we talk about grief, and how to take care of yourself when you are overwhelmed. As Theresa's brother David said in his beautiful eulogy for his family, "We don't prepare children for grief by exposing them to grief. We prepare children for grief by cultivating and maintaining for them a deep reservoir of joy and love." That's the stuff right there. Much love to you, whatever you're grieving. XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ruthie's story typifies my strongest feeling about this work: Chronic pain is an epidemic of fear. Her foot pain, which started in one localized place, soon ballooned into pain in 11 places in her body. Fear begot fear, and Dr. Google only made it worse. Ruthie hopped from doctor to doctor, and hit all the support groups. As her journey would have it, she saw an ad for the Curable App and through them, found my work. Staunch belief and JournalSpeak rocketed Ruthie to health, and hers is a powerful story of recovery. Join us for an awesome conversation! XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

From an early age we are stuck in an impossible conflict: Do we express ourselves fully and with reckless abandon, or self-regulate per society's wishes and repress hella emotions in the process. Today on the pod we discuss this inevitable and necessary human dilemma, and the ways in which we can live in the solution - even when there are so many emotions that the mind/body wishes to express! Spoiler alert: it involves JournalSpeak :) Join us for another conversation that may open your eyes and mind to things we don't always see as obvious. xoxo n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dani is my best friend and trusted sister, and also - as life would have it - a person who needed JournalSpeak really badly. Born highly sensitive and raised with a great deal of childhood trauma, Dani found herself with many TMS symptoms that ranged from irritating to scary. I feel privileged to have affected Dani's life in such a profound way, as she continues to affect mine. As a composer and musician, Dani embraces music and song as an amazing vehicle to release trapped energy. She will be joining me at OMEGA next month, and we will all sing together! It's going to be magical. Enjoy this playful yet serious chat about the ways in which JournalSpeak can change a life. XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

So often I am asked about self-love. "How can I love myself, Nicole? It feels so hard." I get it. Self-love can seem so elusive. In my opinion, the route to self-love runs through the river of self-acceptance. There are natural, human barriers to self-acceptance that I think we don't often consider. Today, we discuss it all. And... the lovely Charlotte Sachs makes a return visit with her eukellele to sing for us. Enjoy! GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trigger Warning: THIS REAL TIME HEAL WILL DISCUSS CHILDHOOD SEXUAL ABUSE. Crystal is an incredible, brave, and insightful soul. When she was five, she suffered abuse at the hand of a friend's father and her life was never the same. After living with the remnants of that experience for her teen years, she married young into an abusive relationship. Now, years later and finally in a partnership that is loving and safe, Crystal is experiencing anxiety, OCD, stomach issues and shoulder pain. Her body is feeling what her heart cannot. After finding my podcast on My Favorite Murder (thanks Georgia!) Crystal is turning her life around. She is healing through JournalSpeak, and just needs some guidance to take it to the next level. That's what I'm here for :) Join us for an emotional and transformative conversation. XOOX n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

So often we walk through life reacting and responding to situations, with no idea that it's not just "the way we are". Trauma responses are ways of behaving that are created and informed by the trauma we experienced as we grew. It's important to note that trauma need not be only Capital T Trauma like severe abuse and neglect. Children sustain trauma by not being heard or seen, by being criticized or ignored, by being told that they had to keep secrets, by being raised in chaos with emotionally disregulated people, etc. There are many experiences that shape how we respond to life. Healing and growth are possible when we realize that we are NOT our trauma responses. We are so much bigger than these old patterns that can only define us until we wake up. Join me today for an eye opening discussion on a few different trauma responses and the ways in which we can become aware of the ways we are triggered, and find our way back to ourselves. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

I met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an expert on her podcast. Little did either of us know how much that one interview would change her life. Hannah transformed her entire message to a mindbody approach, healed after years of suffering, and is even going back to school for an MSW to become a clinician! I love how life is serendipitous like that. This interview has so much good healing in it, and such important guidance, no matter how your TMS is showing up in your life. Join us for a great convo. Lots of love to you, from me. XOOX n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have been in the grips of physical and mental "control addiction" for a lifetime. Well, for most of a lifetime. Through loving, patient, and consistent work on myself, I have been able to let it go to a large extent. Control begins as a kind defense mechanism allowing us to perceive "fake safety" as a way to get through life. But when we become aware of the fact that it's hurting us more than it's helping us, we are at a crossroads. Today we discuss this very normal way of "handling" life, what to do when it's not working anymore, and why awareness of these patterns is key to growth and change. Join us! XO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anyone who knows my story from the beginning has heard the name Janette Barber. Janette was Rosie O'Donnell's producer in the 90's, when Rosie's show was topping the ratings. She was also in a motorized wheelchair as a result of pain that no one could cure or understand. Through sheer desperation, Janette agreed to let Rosie put her on the air, pleading with the public to "Fix Janette." When my mother tuned in for the "after" segment, Janette had run the New York Marathon. This moment of serendipitous TV watching changed the entire trajectory of my life, and maybe yours. Join Janette and me as we tell the whole story, and bring it full circle with the beautiful ways in which I have been able to help her in return. What a crazy life this is! xoxo n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have a complicated relationship with the word "miracle". Although I balk at any religious connotation, or implication that a "miracle" implies something bestowed upon us (rather than created BY us), I can't deny the miraculous quality of the healing I've experienced and seen in my work. Today I indulge in a juicy miracle story of my own about my experience with having ocular migraines, and the way I got them to stop for good. I'm sure you'll hear the palpable joy and energy in my voice - this was a big one for me! My goal: to inspire and encourage you to do this hard work for yourself. So many miracles await you... XOOX n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liz grew up in a religious home with very few choices on what she could think, feel, or do. Her journey led her to uncover some deception which opened her to a new path, and also a lot of chronic conditions. Gratefully, Liz came upon this work and is finding her way. Today we got together to discuss it all, and so much beautiful truth was revealed. Join us for another impactful real time heal. Much, much love to you! xo n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wow, did I get a response from my Instagram Community when I posted a video on fawning! Like me, so many of us fall into the pattern of this trauma-responsive people pleasing behavior in order to keep ourselves from further trauma. Unfortunately, without awareness, this fawning response is stealing our self-worth, and requiring us to repress many emotions. As we know from doing this work, when we repress emotions for years without knowing what's going on in the unconscious, this often leads to chronic pain, symptoms, syndromes, conditions and diagnoses of all kinds. Join me for a conversation about capital and small "T" trauma, and the ways in which we can reframe the situation in order to soothe our weary hearts, minds, and bodies. Much love to you, n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has just signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for this work, and was so brave and patient as her sweet MindBody system allowed the pain and symptoms to work through her. It's such a privilege to see my work give someone their life back, or perhaps give them their life for the first time! I know that's what it was like for me... Enjoy this beautiful conversation. xoxo n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Click here or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger. Today, we parse out which is which, how to know, and what to do in the moment to transform uncomfortable feelings and physical sensations into peace. It's a powerful practice. Join us! MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Click here or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another beautiful REAL TIME HEAL. Sophia is only 28, but her body has felt much older. Join us for a poignant and healing conversation about childhood struggles, debilitating back and hip pain, and panic attacks that changed the course of Sophia's journey. Today she is on her way in the right direction, but wanted a little clarification and support. I am honored to help her on her path. She's going to be amazing.. she already is. XOXO n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every moment is an opportunity to manifest fear and stress, or peace and presence. We just don't always know how to do this, as we are stuck in the small boxes of our own perception. This can be further exacerbated by fear and frustration, depending on the situation and our mindset. So much of this predicament can be transformed in the power of the pause, and the reframing of our mindset from fear to curiosity. Today we talk about the ways in which you can harness your own ability to find spaciousness even in the most challenging of times. XO n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover... the result. But what happens when human life doesn't have a result? What happens when the human condition is a lifelong experience? This is the truth for all of us, and Lisa's observations based on her own IBS journey are incredible. Every one of you will walk away with a gem from this convo. Plus, I love talking to my friend. Plus, I can't stop swearing (sorry). Don't worry, you'll just laugh with us. XOXO n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

You may have heard the story of JournalSpeak before, but probably not like this. Today I dig deep and tell you the emotional story of JournalSpeak's birth, as well as explain more details in order to help you to go deeper into your own practice. This is not about motherhood, or even about me. It'd about all of us: how we suffer, and how we learn to survive. There is nothing more important to me than sharing this work with the world. I think in this podcast you'll understand why. xoxo n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amazing. Incredible. Moving. Authentic. I could go on. I freaking love Real Time Heals. It is such a privilege to sit with a brave soul and allow some capital T Truth to come out and be honored. This conversation is one for the books. Kimberly has been through quite the journey, and shows up here for you totally present, and willing to heal. Once she tackled her 24-hour-a-daily debilitating IC, she found herself almost immediately struggling with equally debilitating Dry Eye, and boy was she mad! Today we share space and talk about the whole trip, and how she can adjust the sails to find relief. Join us! XO n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

So often as human beings, we are hard wired to go go go. We want to achieve, to be "done", to check the box and get the A. Even if you aren't that kind of a driven person, most of us are still pretty desperate - when we are feeling bad - to feel better. We want to be well. We want a finish line. The problem with this very natural human posture is that it sends a signal of fear to the Brain and Nervous System, therefore fortifying the need to stay in fight or flight. Today on the pod we discuss the life changing benefit of staying energetically still. Of being willing to receive rather than pursue. It is a challenge, if you're anything like me, but something that can really propel healing and progress in a way that feels counterintuitive. Join me for a discussion on the benefits of pause, a deep breath, some acceptance and faith in the process, and the way this all translates into healing. Much love, n. Inner Child Mini Retreat is now on sale. Click here to join me on 3/28 from 12-2pm EST. It will be recorded so all time zones are welcome! MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, chest pain, shortness of breath, fatigue, burning throat and mouth, and myriad other related symptoms for years. As soon as people align themselves with the belief that all of these ailments are being generated by an exaggerated "fight or flight" response in the Brain and Nervous System, and do the work to move into "rest and repair", the symptoms resolve. It is always the way. But Covid Long Haul carries with it extra fear and meaning, as Covid has transformed the world and our attention to our health. I knew immediately when I heard about Long Haulers that these symptoms were no longer connected to the virus itself, but had been picked up by the MINDBODY system and could only be cured by engaging with it, not medicating or using other body-centric therapies. When I heard form Lieke and she shared her powerful story, I jumped at the chance to have her on the podcast. Please share this episode far and wide. So many are suffering, and their healing can be close at hand if they only know what's happening to them, and what they need to do about it. XOOX n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffering connected to them) to such an extent that we steal our ability to be present in the moment, and actually enjoy our lives. It is a problem to some extent for all people, but especially for those of us who are prone to overthinking and micro-analyzing life. Join me for a discussion that may open some willingness in you to examine your pre-grieving, and hopefully offer a compelling argument to let this habit go. XO n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a "physical solution" for an issue that has an emotional genesis, they would be blocked from healing. I agree with him, when we look at it like this. And, over years of practice, I have realized that there is a place for things like PT, Therapeutic Massage, Accupuncture, and other "physical" interventions when they are approached through the lens of love, not fear. When Kathy reached out to me, I knew I wanted to share her story. A PT who suffered with back and leg pain for years, healed herself completely through JournalSpeak, and now wants to created teamwork with allied medical professionals about PT's place in this work. It's an important conversation for sure. Join us! XO n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of physical and mental boundaries. Setting emotional boundaries within ourselves (figuring out what is ours and what is someone else's) is imperative for mind/body health. Join me as we discuss this complex and life-saving work! XOOX n. MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now. OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021 At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, and more. She was just always sick. Then when she was 14 she was diagnosed with Plaque Psoriacis, and it's plagued her for a lifetime. No treatment worked, and she tried everything. Nothing worked, that is, until she found JouralSpeak and Mindbody work. Shannon has already come so far, but she had yet to discover "fire girl", living inside her just underneath her lovely and perfect exterior. Today, together, we invite her out. This was just an extraordinary conversation. Big love to you, Shannon. XOXO n. ** My INTRO TO MINDBODY WORK CLASS IS ON JAN 30TH FROM 12-130 PM EST. IT WILL BE RECORDED FOR PEOPLE UNABLE TO ATTEND. SIGN UP NOW TO SECURE YOUR SPOT. ** XOOX n. REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW. My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! ANNOUCEMENTS: OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” Today on the podcast, I share with you my thoughts on compassion, why it's important, and the ways in which I feel we need to see one other in order to heal the divide in our society. I do not bring this forth to be political, but rather to remind us all that when we suffer, we suffer the same. In our essential humanity we are so similar, that I believe it steals from us to perceive one another as so different. Just my 2 cents, but the topic was heavy on my heart this week. ** My INTRO TO MINDBODY WORK CLASS IS ON JAN 30TH FROM 12-130 PM EST. IT WILL BE RECORDED FOR PEOPLE UNABLE TO ATTEND. SIGN UP NOW TO SECURE YOUR SPOT. ** XOOX n. REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW. My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! ANNOUCEMENTS: OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On the brink of giving up completely on life, she found this work and did it like a warrior to save herself. Today, Kitty lives a life of endless possibilities with NO CHRONIC PAIN. She is a beautiful ambassador for this work, and I'm honored to have her on the podcast. Enjoy! XO n. REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW. My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! ANNOUCEMENTS: OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. Indeed, it is the only thing that allows us to grow. Ram Dass gives incredible lectures about "working the curriculum" of a human life, and his words have inspired this podcast today. Join me for an eye opening and heart opening invitation to suffer and grow (just kidding. well, not really. No, it's gonna be ok.) We can't take ourselves that seriously! XO just come hang out. See what it brings up for you. XO n. REMINDER: VIRTUAL RETREAT IS NOW MAY 21-23RD. INFO BELOW. My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! ANNOUCEMENTS: OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and look up. Today I bring you a moving (beyond) and inspiring conversation with Jonna, a young mother who was in the grips of chronic pain for years, and is now free. I love to watch people walk this journey from despair, to awakening, to freedom... and Jonna's story is up there with the best of them. Enjoy! XOOX n. My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! ANNOUCEMENTS: OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I was a fast moving quick thinking crazy person who could never ever meditate. Gratefully, I was wrong. The factors that lead to success: dropping the perfectionism, old beliefs about myself, and resistance to anything that requires consistency. The result: more peace, self confidence, and connection than you can imagine. Join me today for the story of my meditation journey, and an invitation to take you own. Much love and happy everything to you. XO n. My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule: FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me) SATURDAY, MAY 22nd -10AM-5PM (Workshop) SUNDAY, MAY 23rd -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! ANNOUCEMENTS: OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices