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Show Notes
Summary
In this episode, Melanie shares five summer survival tips from the perspective of a fat gal. She emphasises the importance of managing expectations, practising taking up space, embracing joy and comfort, starting with small steps, and checking in with oneself. Melanie also encourages journaling as a way to reflect and navigate the summer season.
Chapters
00:00 Empowerment and Self-Discovery: A Plus-Size Journey
07:18 Tip One: Manage Your Expectations
10:41 Tip Two: Practice Taking Up Space
14:52 Tip Three: Do Things That Bring You Joy, Coziness and Happiness
18:04 Tip Four: Embrace Comfort
19:30 Tip Five: Start Small & Be Gentle With Yourself
21:09 Checking In With Yourself & Journal Prompts
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