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Show Notes
This week, we’re talking about something diet culture never wanted you to learn: body trust.
Diet culture teaches us that our bodies are problems to solve.
Fatphobia teaches us that distrust is our fault.
And for many of us — especially those of us in larger bodies — that lack of trust is reinforced through stigma, restriction, medical bias, and years of being told we’re “too much.”
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In “Take Care, Take Up Space”, I explore what it actually means to trust your body again — or maybe for the first time. From divesting from diet culture to navigating health anxiety, to understanding the difference between self-awareness and fear, we’re reclaiming the connection we were never taught to build.
And of course: we’re taking up space while we do it.
This Week I’m opening up about:
* Why body trust is a neutral practice — not forced positivity
* How diet culture destroys our ability to hear our own hunger, fullness, rest, and intuition
* The ways fat people are pushed away from trusting their bodies
* Navigating aging, body change, and the fear that often comes with it
* How medical weight stigma shapes our relationship with our bodies
* The difference between self-awareness and health anxiety
* What it means to take up mental, emotional, and physical space
* Practices that helped me rebuild body trust — slowly, gently, imperfectly
📝 Reflection Questions Mentioned
Take these to your journal, screenshot them, or come back to them whenever you need:
* What would it feel like to trust my body?
* What would it feel like to make decisions from a place of deep trust instead of fear?
* What is possible if I don’t fear my body?
* In what ways can I practice body trust this week?
🧡 Things to check out:
* Listen to my conversation on body neutrality on Nope, That’s Not Normal
* Check out Full Volume Issue 1
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