Bonus Episode: Fat Chat, Visibility Spirals & Shutting Down Body Talk
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Show Notes
The holidays can be a lot — especially when diet culture, visibility, and body talk are turned all the way up.
In this bonus episode, I share a gentle, honest reflection on overwhelm, being visible in a fat body, navigating online criticism, and why it’s okay to shut down conversations about your body, health, or food.
We talk about:
Holiday overwhelm & diet culture fatigue
Visibility spirals and body image
Responding to unsolicited comments
Protecting your energy this season
Choosing softness over “New Year, New Me” pressure
This episode is a reminder that you don’t need to reinvent yourself to be worthy — rest, boundaries, and self-trust are more than enough.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe