Season 21, Episode 250: Dr. Supatra Tovar: Simply Nutrition
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Show Notes
“Where love rules, there is no will to power. And where power predominates, there, love is lacking. The one is the shadow of the other.” - Carl Jung
Dr. Supatra Tovar is a clinical holistic psychologist, fitness expert, and nutritionist. Dr. Tovar breaks down how unhealthy work practices can lead to lowered productivity and setting realistic boundaries for a work-life balance that makes sense. Jay discusses the relationship between food and feeling safe with Dr. Tovar as well as changing the way you think and tuning in to what you're eating, some of the pitfalls of diet culture, and the connection between how you feel and what you eat. Get tuned in and get into some healthy eating habits with Dr. Supatra Tovar on The Culture Matters Podcast!