Season 1 · Episode 23
Hormones and Their Impact on Weight Management
The Culture Chronicles Podcast
January 6, 20267m 56s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Weight management isn't solely about calories in versus calories out. Hormones—chemical messengers in the body—play a pivotal role in regulating hunger, metabolism, fat storage, and energy expenditure. When hormonal balance is disrupted, it can create challenges in achieving and maintaining a healthy weight.
This podcast delves into how key hormones influence weight management, the factors that affect hormonal balance, and actionable steps to optimize these hormones for better health.