The CrossFit Podcast

Dr. Kwadwo Kyeremanteng is an ICU doctor in Ottawa who spent the pandemic treating some of the sickest patients in Canada. In this conversation, he explains how his experience in the ICU during COVID changed the course of his life — and set him on a mission to keep people out of his ward. In his episode, he talks candidly about what it’s like to deliver bad news to families, what we’re getting wrong about chronic illness, and how fitness and strength training save lives. Dr. K is also the author of the book “Prevention Over Prescription” and the host of a podcast by the same name. This episode is a rallying cry for coaches, affiliate owners, and anyone trying to improve the health of their community. Topics Included What an ICU doctor actually sees and does daily Why COVID changed the way he views chronic illness How strength training impacts patient outcomes What most doctors get wrong about metabolic syndrome The case for simple, empowering lifestyle interventions Resources Mentioned Book: “Prevention Over Prescription” by Dr. Kwadwo Kyeremanteng Podcast: “Prevention Over Prescription” (hosted by Dr. K) 2024 CrossFit Health Summit presentation Jason Fung’s work on fasting and diabetes reversal Dr. Chris Palmer’s research on mental health and metabolic health CrossFit Level 1 Certificate Course Community Highlight:Mike and Katelyn run Chalkdust CrossFit in Powell, Ohio — a 10-year affiliate built from grit, loyalty, and a lot of long nights.When their old gym closed, they started over, training a few loyal members in the park before opening a space of their own. In the early days, they slept at the gym just to keep things afloat, coaching late into the night and first thing in the morning. Now, Chalkdust is known for balance. Most members compete locally and move with sharp technique — but they also show up for “Self-Care Saturdays,” a weekly blend of yoga, breathwork, and reflection.That mix of intensity and recovery has become the heartbeat of their culture. Mike and Katelyn keep it simple: they just want to help people “be more awesome.” Know someone you think deserves to be highlighted? Nominate them here Share Your Thoughts Let us know what you think about the podcast and how we can improve here

Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind “exercise snacks.” Rhonda also shares her personal transformation from intimidated beginner to committed athlete — and why she believes CrossFit may be one of the most powerful tools for lifelong health.Topics Included Why Rhonda started CrossFit — and how her perspective shifted after a year of training What lactate actually is and why it’s a powerful signal for brain and muscle health How high-intensity exercise triggers mitochondrial repair and neurogenesis The relationship between sedentary behavior, inflammation, and cancer risk The research behind exercise “snacks” and how to use them throughout your day The benefits of CrossFit for aging adults, and Rhonda’s vision for senior fitness Resources Mentioned Dr. Patrick’s website and podcast “Found My Fitness” Dr. Martin Gibala podcast episode Rhonda at the CrossFit for Health Summit Community Highlight Kenny Kane has been coaching since 2005 and took over CrossFit Oak Park in 2015.When the Los Angeles wildfires hit, nearly a third of the gym’s members were displaced — and 20 lost their homes. In the middle of it all, priorities shifted. First: safety. Then, helping people meet basic needs. Running classes came second.What stood out most to Kenny wasn’t the hardship — it was the response. The Oak Park community came together fast. Members organized donations, raised money, and supported one another in every way possible. For years, Kenny poured everything into building that community. In return, they showed up tenfold.CrossFit Oak Park has always focused on helping people live well outside the gym. In a moment of crisis, that philosophy held strong.This is what the CrossFit community looks like. Know someone you think deserves to be highlighted? Nominate them here Share Your Thoughts Let us know what you think about the podcast and how we can improve here

Scott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregon’s most high-risk communities. In this episode, they open up about trauma, healing, and the power of love and consistency.  Scott shares his personal story — from addiction and incarceration to ministry and coaching. Gwenna reflects on how structure, emotional regulation, and compassion allow them to reach kids dealing with poverty, violence, and instability. This isn’t just about workouts. It’s about showing up, building trust, and helping young people believe they matter. Topics Included How Underground PDX began — and why Gwenna lets the kids choose their mentors. What Scott’s personal journey through addiction, abuse, and recovery taught him about serving youth. How Gwenna balances structure with compassion to reach kids labeled “too difficult.” The emotional cost of building trust — and why a hug might matter more than a PR. Why they’re now training the next generation of coaches from within their own block. Resources Mentioned Underground PDX (https://undergroundpdx.org) Hope Center PDX CrossFit Grit 346 Steve’s Club (now FYR) Community Highlight:  Erin Rees has owned an affiliate before. But this one — CrossFit Comeback — is different. After hiding her own struggles with alcohol during her first run as a gym owner, Erin eventually hit a breaking point. With the support of her family and a treatment program, she got sober. And when she found her way back to CrossFit in 2022, it became part of her healing. Now, she’s giving that same lifeline to others. At CrossFit Comeback in Clinton, Mississippi, Erin and her husband run a free class specifically for individuals in recovery. They train for 30 minutes — then sit together and talk about recovery. Nine of those 25 participants have become full members. As Erin puts it: “It’s never too late for a comeback.” Know someone you think deserves to be highlighted? Nominate them here Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here

Episode Description CrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem — as an athlete, coach, judge, long-time Seminar Staff member, and even Games director — Boz brings a unique perspective on the methodology’s intent and its interpretation. Boz and Denise dig into CrossFit philosophy, the challenge of honoring tradition while pushing boundaries, and why discomfort is part of the job. Get to know the man whose fingerprints are all over CrossFit — including the “no-rep.” This conversation reveals what Boz looks for in coaches, how he views criticism, and what he hopes CrossFit never forgets. Topics Included Boz’s journey from personal trainer to Seminar Staff to competition director The evolution of training: traditional personal training vs. coaching CrossFit How Boz approached programming the Games How Boz’s relationship with training has settled in over time Resources Mentioned Boz and Pat Sherwood’s podcast: Varied, Not Random Ro v. Boz Street Parking Garage Gym Video Dotcom 404 Community Highlight: After losing his grandfather to suicide in 2013, Mark Moss stayed quiet, unsure how to help others facing the same darkness. Then he found CrossFit. And with it, a spark.⠀ In 2022, he launched UPLIFT — starting with T-shirt sales to raise awareness and funds for mental health support. Today, alongside Emma Skelley, Mark is partnering with local affiliates to offer free memberships to those struggling with mental health. They host an annual memorial workout each fall. And one day, they hope to take the program nationwide.⠀ This year’s T-shirts are available now. Go check it out, and when you see an UPLIFT T-shirt in the wild, give that human a high five. Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=015

Cristina Anderson’s journey from complete lack of self-belief to a Certified CrossFit Level 4 Coach and Seminar Staff member is nothing short of extraordinary. In this powerful episode, Cristina opens up to Denise about what it took to shift from self-doubt to service, and how she’s using her voice and experience to reshape what fitness looks and feels like. She shares the hard moments — from imposter syndrome to the childhood shame that fueled her transformation — and the triumphs, including finding her place on the red shirt team and rewriting the story for her daughters.  Topics Included Overcoming imposter syndrome Redefining fitness and who gets to be an athlete Breaking family cycles of shame and body image The role of courage, mentorship, and motherhood in leadership Resources Mentioned CrossFit Level 1, 2, 3, and 4 Courses World-Class Fitness in 100 Words Presidential Fitness Test (referenced from childhood) Community Highlight Vilma Gray isn’t just a coach — she’s a force for real change in Ocala, Florida. A Level 3 trainer, GRID League athlete, and owner of CrossFit E-Fit since 2017, Vilma leads with heart and purpose. She builds true community, teaches members to own their health, and lives the CrossFit methodology every day. From cancer and stroke survivors to competitive athletes, Vilma’s work is changing lives — one class, one conversation, one person at a time. Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ  Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=014 

Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness. In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and eating for longevity. You’ll walk away rethinking your plate and your pantry. Topics Included Why nutrition is foundational to the CrossFit methodology. The Zone diet and the early culture of CrossFit nutrition. The difference between performance eating and long-term health. Why we need to cook again — and how it made us human. Practical, simple and realistic steps to address nutrition. Resources Mentioned Nutrition for the Every CrossFit Athlete (New Course, led by Jocelyn) → https://www.crossfit.com/nutrition-for-the-everyday-crossfit-athlete “What Is Fitness” by Greg Glassman (2002) CrossFit Level 1 and Level 2 Manuals World-Class Fitness in 100 Words “The Zone Diet” by Dr. Barry Sears “Humans as Cookingvores” (Scientific paper referenced) Community Highlight CrossFit Optimistic is owned by Mike Martinez in San Antonio, Texas. Years ago, Mike and his wife Angelina walked away from corporate jobs and big salaries in pursuit of something more meaningful. For Mike, an Army veteran still serving in the reserves, that meant giving back to the veteran community. In the early days, the gym focused heavily on charitable work and programs for wounded warriors and adaptive athletes. From training three adaptive athletes on their way to the Paralympics to hosting teams like the Korean Adaptive Sled Hockey Team, CrossFit Optimistic became a national haven for adaptive training.  Looking back, Mike says the hard times were worth it. He makes a modest living, gets to coach alongside his now-adult kids, and isn’t chasing more. When we asked what’s next, he smiled and said, “What do you do when your life exceeds your dreams?” Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ  Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=013 

Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQ’s Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is — and what it isn’t.  Together, Stephane and Denise tackle myths around intensity, scaling, technique, injury, aging, and burnout. Stephane shares how he implemented CrossFit in a collegiate S&C setting, why technique always comes before intensity, and how to reset when training stops feeling right. Whether you’re brand new or 10 years in, this conversation will help you better understand the program — and stay in it for life. Myths Debunked: CrossFit is too intense — and not sustainable You have to redline every day to get results CrossFit athletes don’t care about form or techniqueCrossFit isn’t appropriate for older adults Injured athletes have no place in the gym Burnout means it’s time to quit Resources Mentioned: CrossFit Level 1 and Level 2 Courses: https://www.crossfit.com/education/about Stephane Rochet’s articles on CrossFit.com e.g., “Don’t Be Normal: Do CrossFit” Coaching GPP in CrossFit (Conversation with Joe Alexander on the CrossFit Training YouTube Channel): https://www.youtube.com/watch?v=lof6v82gQOQ The Technique article: https://www.crossfit.com/essentials/technique “Garage Gym” article from the CrossFit Journal: https://library.crossfit.com/free/pdf/cfjissue1_Sep02.pdf Chris Masterjohn’s article on preserving muscle while dieting: https://www.crossfit.com/essentials/keep-muscle-lose-fat The CrossFit charter: mechanics → consistency → intensity: https://www.crossfit.com/essentials/mechanics-consistency-intensity-part-1-what-does-it-mean Classic programming model: 3-on/1-off Community Highlight: Kelly Kim — a 10-year affiliate owner and the first female member of CrossFit Seminar Staff in South Korea — was nominated for this feature by a fellow Korean affiliate owner. Why?  Over the past year, she’s visited more than 60 affiliates across the country and has sent out 200 pairs of training shoes to support local owners. Her generosity and love for the CrossFit community runs deep. If you’re in Asia, you’ve probably seen her around — whether reporting from competitions or showing up in a box near you. Right now, she’s still on the road, helping affiliate owners learn how to use social media more effectively. Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ  Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=012

Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia. Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit community to widen its doors to people battling mental illness. Topics Included: The root cause of mental illness as metabolic dysfunction Palmer’s personal and professional motivation to reform psychiatry The role of lifestyle interventions, including CrossFit, in mental health recovery Hopelessness vs. laziness and how to meet people where they are The limitations of conventional medicine and the promise of functional approaches How the CrossFit community can better support people with mental illness Resources Mentioned: Book: “Brain Energy” by Dr. Chris Palmer brainenergy.com – newsletter, case studies, and lifestyle tips: https://www.brainenergy.com chrispalmermd.com – academic publications and medical research Nonprofit: The Phoenix – fitness-based recovery for people overcoming addiction: https://thephoenix.org Theoretical Hierarchy of the Development of an Athlete (CrossFit) World-Class Fitness in 100 Words (CrossFit foundational nutrition philosophy) Community Highlight: David Guedin is a longtime physiotherapist in France who has dedicated his career to working with children who have motor function disabilities. After discovering CrossFit and experiencing its benefits firsthand, David was determined to bring the methodology to his patients. When his center required more evidence before adopting the approach, David took it upon himself to conduct a research study on high-intensity strength training for children with cerebral palsy. Today, he runs CrossFit Metamorphose, a program specifically designed to train children with disabilities using CrossFit principles. David is passionate about expanding access and encourages more coaches to step into this space, offering his support to anyone ready to get started. Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ  Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=011 

Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things.  In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch, Tosh breaks down how to stop performing and start leading.  Topics Included: Morning routines, self-kindness, and mindset Struggle with self-doubt, expectations, and comparison Crooked Butterfly Ranch and Diesel Day philosophy “Mind’s mind” and the left-hand check-in framework Leadership, effort, and growth through challenge and adversity Resources Mentioned: “Chop Wood Carry Water” by Joshua Medcalf “The War of Art” by Steven Pressfield The “mind’s mind” and “left-hand check-in” frameworks (developed by Tosh) Crooked Butterfly Ranch Diesel Day Tosh’s podcast: The Crooked Butterfly Podcast Community Highlight: This week, we’re highlighting Louise Goodman, a coach at CrossFit Bytown in Ottawa, Canada, and the founder of Unbroken Recovery, a nonprofit offering CrossFit classes for people in recovery. The idea started seven years ago when Louise and a sober friend attended a Friday CrossFit night class that reminded them of an AA meeting. That spark led to the creation of a dedicated recovery class, which has since grown to 160 members and now operates out of multiple gyms. Louise hopes to one day open her own nonprofit CrossFit affiliate.  Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ  Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=010 

In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes. They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just fitness but also long-term health outcomes. Topics Included: Dr. McCoy’s shift from emergency medicine to family and precision medicine. How social connection impacts health outcomes. The role of CrossFit in preventing and managing chronic diseases. The concept of CrossFit affiliates as health homes. Challenges with the current healthcare system and how the CrossFit Medical Society aims to create solutions. Practical advice for coaches and affiliate owners to support members’ health beyond fitness. Resources Mentioned: CrossFit Medical Society: www.crossfitmedicalsociety.com McCoy Medical: www.mccoymedical.com Instagram: https://www.instagram.com/vitalhumandoc Community Care: A new approach to healthcare funding and support through the CrossFit Medical Society: https://www.crossfitmedicalsociety.com/communitycare-1 Surgeon General’s Report on Loneliness (2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Community Highlight: This week’s Community Highlight features Jose Soto, owner of Backyard CrossFit in East Los Angeles. Jose’s mission is to make CrossFit more accessible to the Hispanic community. His affiliate partners with the nonprofit Freedom and Fashion, which supports survivors of human trafficking, domestic violence, and inner-city youth. During the recent Los Angeles wildfires, Jose and his team stepped up to raise funds for affected communities. Follow Jose and Backyard CrossFit: https://www.instagram.com/backyardcrossfit Know someone you think deserves to be highlighted? Nominate them here: https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ  Share Your Thoughts: Let us know what you think about the podcast and how we can improve here: https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=009

Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, support, and leadership opportunities they don’t get anywhere else. Topics Included: Helen’s background in martial arts and transition to CrossFit The origins of Core City CrossFit Kids and the challenges of starting a nonprofit The role of fitness in addressing mental health, depression, and food insecurity Building trust with youth in underprivileged communities Collaborating with local schools, law enforcement, and community leaders Resources Mentioned: Core City CrossFit Kids: https://www.instagram.com/corecitycrossfitkids Core City Documentary: find it at @corecityfilm or here; special thanks to Shadow Creek Films and Corban Aspegren for a great film: https://www.youtube.com/watch?v=JVyG_QdW0CY Contact Helen: For donations, volunteering, or inquiries, email [email protected] Community Highlight: This week, we’re highlighting Jessie Dudley, a former elementary school teacher who now runs Organización de Amigos, a nonprofit breaking down financial barriers to sports and fitness for kids and teens. Jessie has opened two CrossFit affiliates in schools with another in the works, aiming to expand across Washington County, Oregon. She’s currently looking for CrossFit coaches for paid roles. Learn more at www.organizaciondeamigos.com or follow @organizaciondeamigos. Know someone you think deserves to be highlighted? Nominate them here: https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here: https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=008

In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class. Topics Covered: The 2025 CrossFit Open Decision-making as the CEO of CrossFit and managing community feedback Personal stories from his family life and military days The sale of CrossFit and state of the CrossFit brand Resources Mentioned: Don’s appearance on The Jocko Podcast → https://www.youtube.com/watch?v=15Tw-jBFodc Don’s competition dashboard → https://games.crossfit.com/athlete/767005 Kicking and Screaming, Will Ferrell as a soccer dad → https://www.youtube.com/watch?v=UgLlssX0gBQ March 2025 Affiliate Town Hall Recap (Affiliate Toolkit – login required) → https://affiliate.crossfit.com/tools/home Community Highlight: Brian Boucher and his wife, Gabby, opened MidState CrossFit in 2014 in Merced, California, with a goal to create a community so solid that it exists for decades to come. One of the ways Brian is making a lasting impact is through MidState CrossFit’s adaptive athlete program, which provides training for athletes with both mental and physical disabilities. His commitment to his members goes far beyond the norm — he’s known for handwriting birthday letters to all of his members. Brian’s leadership is rooted in connection, proving that CrossFit is about more than just fitness — it’s about creating a community where people build self-efficacy and find belonging. Visit MidState CrossFit → https://www.midstatecrossfit.com/ Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=007

Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit. In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding to discovering CrossFit and becoming a coach. He shares lessons learned over 16 years of affiliate ownership, including how he adapted his business during the COVID-19 pandemic, the importance of taking risks, and why simplicity and consistency are key to building a strong community. Topics Included: Myles’ passion for snowboarding and how it shaped his mindset The story behind opening CrossFit Avalanche in 2008 Navigating affiliate ownership during the COVID-19 pandemic How Myles brought some perspective to CrossFit’s executive team Resources Mentioned: CrossFit Avalanche → https://www.instagram.com/crossfitavalanche The Tahoe Throwdown: A look back at classic CrossFit events → https://www.youtube.com/watch?v=kB0QEKJ9od4 Influx Mini-Series: Showcasing how fitness translates beyond the gym → https://journal.crossfit.com/article/influx-bonus-content-heli-safety Community Highlight: This week, we’re highlighting Ashley Cullen, the owner of Big Gratitude CrossFit in Richmond, Virginia. A mother of six and wife to a military veteran, Ashley founded her affiliate in July 2024 with a mission rooted in service. Not only does she run a thriving CrossFit gym, but 100% of its profits go directly to support a nonprofit she created for disadvantaged youth and military veterans. Want to follow Ashley’s journey? Check out @biggratitudecrossfit to see how she’s using CrossFit to make a meaningful impact in her community → https://www.instagram.com/biggratitudecrossfit Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=006

CrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all levels of CrossFit. From pushing his limits on the competition floor to helping everyday athletes redefine success at CrossFit Mentality, Scott shares invaluable insights on training, coaching, and mindset.  Scott and host Denise Thomas dive into the evolution of competition, the fine line between healthy and unhealthy motivation, and how tracking progress in the gym can drive both physical and personal growth.  Topics Covered:  Redefining Competition – How Scott’s perspective on competition has evolved from elite CrossFit athlete to coach and affiliate owner. Coaching for Long-Term Success – The role of mentorship, tracking progress, and fostering a culture of growth inside the affiliate. Embracing Failure as Growth – Why setbacks are essential in training and how to maintain a healthy, sustainable mindset in CrossFit. Resources Mentioned:  CrossFit Mentality – Scott Panchik’s affiliate Scott as a Coach and Meeting Henry Henry’s Story Continues The CrossFit Open and Games Community Highlight: Andrew Rape is the owner of CrossFit Trussville in Alabama, where he has built a strong, resilient community. In May of last year, Andrew faced an unexpected challenge when a fire destroyed his gym. Rather than shutting down or pausing operations, he quickly found a temporary space at a local church and ensured that his members didn’t miss a single class.  Andrew credits his ability to rebuild to the unwavering support of his gym community, his wife Candice, and his team. His leadership in the face of adversity exemplifies the spirit of CrossFit — perseverance, adaptability, and a commitment to helping others stay on track with their fitness. Know someone you think deserves to be highlighted? Nominate them here! Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here.

In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for taking ownership of your health. Topics Covered: The limitations of conventional healthcare and why the system isn’t designed for prevention. The role of lifestyle in preventing and reversing chronic disease. The connection between metabolic health, mental health, and stress resilience. Practical strategies for building a proactive, patient-centered approach to healthcare. The importance of community in long-term health and well-being. Resources & Media Mentioned: What Is Fitness? (2002) – The foundational article defining CrossFit’s approach to fitness Pursuing Health Podcast – Hosted by Dr. Julie Foucher Biomarker Panels – CrossFit Medical Society The Artist’s Way by Julia Cameron – Featuring the “Morning Pages” journaling method The Work by Byron Katie – A framework for challenging negative thought patterns Enlifted Method by Mark England – Mindset and language tools for personal growth and coaching The Roseto Effect Community Highlight: This week, we’re featuring Heather Peters and Maggie Birdsell from Ashe CrossFit in North Carolina. As a nurse and a dietitian, respectively, they built a primary care facility inside their CrossFit gym, providing a model for integrating fitness and healthcare. After their gym was devastated by Hurricane Helene, they prioritized supporting their community — offering medical care and mobilizing members to assist in relief efforts. To support Ashe CrossFit, visit their Instagram at @ashecrossfit. Know someone you think deserves to be highlighted? Nominate them here! Share Your Thoughts:  Let us know what you think about the podcast and how we can improve here.

In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including: Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business alongside Nicole Carroll. Standardizing Education: The process of shaping and standardizing CrossFit curriculum and training through seminars — detailing his experiences organizing, staffing, and refining the lecture format. Seminar Staff Development: Personal anecdotes on recruiting and mentoring Seminar Staff, the role of Flowmasters, and how consistent learning creates a lasting impact. The CrossFit Games and Open: Insights into the origins of the CrossFit Games and the evolution of the CrossFit Open. Personal Reflections: Understanding Dave as a leader in CrossFit, a media personality, and a husband/father. Resources Mentioned: Register for the CrossFit Open: games.crossfit.com CrossFit Training Courses (Level 1 and Level 2) The First CrossFit Games (2007) Community Highlight This week’s community highlight features Rob Matthews, owner of CrossFit Pottstown in Pottstown, Pennsylvania. Rob has been involved in CrossFit since 2003 and runs his gym as a nonprofit in an old National Guard armory. His rare business model — charging members on a sliding scale and funding programs through insurance and grants — supports recovery, at-risk youth, adaptive athletes, and military personnel.Visit Pottstown Athletic Club for more information. Know someone you think deserves to be highlighted? Nominate them here!

Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses. In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFit’s training methodology, the lessons he’s learned from coaching at every level, and his philosophy of “Big Team, Little Me.” Topics Covered: Chuck’s early athletic career and time with the Miami DolphinsHis introduction to CrossFit and first experience with the workout HelenThe evolution of CrossFit’s trainer seminars and credentialing The impact CrossFit has had on the fitness industry  Media & Resources Mentioned: CrossFit Training and Certifications – Learn more about the Level 1 and Level 2 Courses: CrossFit TrainingCrossFit Open Registration – Sign up and test your fitness: games.crossfit.comWhat Is Fitness? (2002) – The foundational CrossFit Journal article defining CrossFit’s approach to fitness.Chuck as a Dawg – Watch the play Denise references Community Spotlight: This week, we’re highlighting the team at RISE, a platform dedicated to supporting women in the CrossFit community. RISE provides mentorship, resources, and opportunities for female athletes, coaches, and gym owners, helping them thrive in both fitness and leadership roles.Learn more about RISE and how to get involved at riseathletes.org or follow them on social @rise_athletes_org. Know someone you think deserves to be highlighted? Nominate them here!

In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever. Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFitThe importance of preserving CrossFit’s foundational principlesThe relevance of CrossFit today Resources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit – Own Your HealthNicole’s Jedi Knight SpeechMagic of CrossFit – Content and Resources for Affiliates Community Highlight:This week, we recognize Keefa Hawkins of CrossFit Iconz in Lilburn, Georgia, for her work with Next Steps Fitness and Rehabilitation, a nonprofit dedicated to supporting disabled veterans. Next Steps provides free CrossFit classes, nutrition guidance, and social support to help veterans rediscover their strength, resilience, and sense of community. To learn more and support Next Steps, visit vetsteps.org Know someone you think deserves to be highlighted? Nominate them here!

Welcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding. Along the way, we’ll unpack core elements of CrossFit’s identity that set us apart in our industry. The CrossFit Podcast offers you the opportunity to listen to conversations between subject matter experts, long-standing affiliate owners, coaches and athletes, and pioneers in the charitable space. We’ll cover a variety of topics, including: Lifestyle intervention and chronic disease Accountability and agency The role of the CrossFit coach Mental health and CrossFit The value of doing hard things Paying it forward and the spirit of service Subscribe to gain regular insights from the most thoughtful and experienced voices on health and fitness in the CrossFit community and beyond.