Season 1 · Episode 38
Use Progressive Overload for Expanding Your Comfort Zone
The Creator Journey · James Radzinski
August 31, 20231h 0m
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Show Notes
Todays lessons:
Fix your breathing
Use positive affirmations
Talk to strangers to speed up your growth
If you do something uncomfortable everyday for 5 days, it will enter your comfort zone
Use progressive overload when expanding your comfort zone
Forget the negative and remember the positive