How to Stop Doom Scrolling | break your social media addiction now
The Creation of Her · Mia Andrade
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Show Notes
Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all
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Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction
⏱️ Timestamps
0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health
00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule
10:13 — Step 2: Fix the Emotional Root of Doomscrolling
12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System
18:57 — How to Take Back Control of Your Time, Focus & Attention
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