Trauma Causes Emotional Dysregulation: Here's How to Heal It
The Crappy Childhood Fairy Podcast with Anna Runkle · Anna Runkle
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About this episode
"You've got to learn to feel your feelings" is not always helpful advice for people who grew up with neglect and abuse. Emotional dysregulation is a common, normal, adult symptom of of complex PTSD that can make emotions too big, too intense, and even destructive to your life. Here's how to notice when your emotions are dysregulated, and what you can do to re-regulate them. Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf