Emotional Intoxication vs Emotional Sobriety: How to Heal A Little Each Day

People who were abused and neglected as children sometimes struggle to stay emotionally "regulated." Part of healing is to learn to self-regulate; this is a skill that, in substance recovery programs is called "Emotional Sobriety." Is it the same with trauma? In this episode, I talk about ways to determine when you're emotionally "intoxicated", how to become emotionally sober, and the signs that you're making progress. Take my FREE Course or Quizzes:  https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf