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Show Notes
There's a story about a man riding a horse, galloping quickly. It appears that he's going somewhere very important. A man standing along the roadside shouts, "Where are you going?" The rider replies, "I don't know. Ask the horse!" This is the story of most people's lives; you're riding the horse of your habits, with no idea where you're headed.
The results you have in your life are created by the actions you take so if you don't like the results, you have to start looking at the cause. Your habits are an important place to start.
This week I'm going to discuss habits that help, habits that hurt and the process of changing a habit.