The issue when it comes to regret about a decision that's already been made is that it can often lead to feelings of shame, anger, and, frequently, depression. When this happens, there's typically the initial regret about the decision, but then there's the added layer of other negative emotions that can create a spiral of negativity.
Unfortunately, most of us have not been taught how to deal with decision regret in a helpful way. As women, we tend to hide the shame of making a decision we regret, fearful of someone finding out or shining a light on it, making it incredibly uncomfortable even to admit a possible mistake or regret making a particular decision.
This week on The CPA MOMS Podcast we discuss 3 steps you can take before making a decision and what you can do if you've already made a decision you regret.
You can read the full show notes HERE
If you would like some help with decision regret, you can book a FREE mini-coaching session HERE
