Mental Health Expert Dr. Gregg Jantz Addresses How to Overcome Fear and Anxiety
Your heart is racing, your palms are sweating, and your breathing is quick and shallow and you’re not about to step on stage and give a big speech. According to Dr. Gregg Jantz, a renowned expert on anxiety and innovator for treating mental health, you may be experiencing a panic attack. Gregg is the bestselling author of 40 books ranging on topics from health and healing to dealing with toxic people, past emotional abuse, codependency, and reducing stress. He is also the founder of The Center - A Place of Hope, where people can escape the chains of fear and depression and find lasting transformation. Gregg shares that anxiety always has a physical component, and that over time, it tends to get worse if not dealt with. Discover his simple yet effective advice on how to overcome apprehension to blossom and find fulfillment in life. TAKEAWAYS Anxiety can manifest physically as restlessness, fatigue, muscle tension, irritability, shortness of breath, and constant worrying Sleep disorders, an improper diet, and lack of nutrients can cause anxiety Why you should address the root cause of your worry and not just mood modulate Drinking the proper amount of water every day can greatly reduce anxiety 🛠 TOOLS AND RESOURCES FROM EPISODE Books by Dr. Gregg Jantz: https://bit.ly/3KCibGZ 🔗 CONNECT WITH DR. GREGG JANTZ Website: https://www.drgregoryjantz.com/ Facebook: https://www.facebook.com/gregoryjantz/ Instagram: https://www.instagram.com/dr.gregoryjantz/ 🔗 CONNECT WITH A PLACE OF HOPE Website: https://www.aplaceofhope.com/ 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/CounterCultureMom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/theCCMshow 📲 GET OUR APP & FREE PARENT MEDIA GUIDE http://bit.ly/landingpageCCM 💵 SUPPORT THE MISSION 2021 Recap & 2022 Goals: https://bit.ly/CCMDonate2021 Make a Tax-Deductible Donation: https://counterculturemom.com/partner/See omnystudio.com/listener for privacy information.
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Show Notes
Your heart is racing, your palms are sweating, and your breathing is quick and shallow and you’re not about to step on stage and give a big speech. According to Dr. Gregg Jantz, a renowned expert on anxiety and innovator for treating mental health, you may be experiencing a panic attack. Gregg is the bestselling author of 40 books ranging on topics from health and healing to dealing with toxic people, past emotional abuse, codependency, and reducing stress. He is also the founder of The Center - A Place of Hope, where people can escape the chains of fear and depression and find lasting transformation. Gregg shares that anxiety always has a physical component, and that over time, it tends to get worse if not dealt with. Discover his simple yet effective advice on how to overcome apprehension to blossom and find fulfillment in life.
TAKEAWAYS
- Anxiety can manifest physically as restlessness, fatigue, muscle tension, irritability, shortness of breath, and constant worrying
- Sleep disorders, an improper diet, and lack of nutrients can cause anxiety
- Why you should address the root cause of your worry and not just mood modulate
- Drinking the proper amount of water every day can greatly reduce anxiety
🛠 TOOLS AND RESOURCES FROM EPISODE
Books by Dr. Gregg Jantz: https://bit.ly/3KCibGZ
🔗 CONNECT WITH DR. GREGG JANTZ
Website: https://www.drgregoryjantz.com/
Facebook: https://www.facebook.com/gregoryjantz/
Instagram: https://www.instagram.com/dr.gregoryjantz/
🔗 CONNECT WITH A PLACE OF HOPE
Website: https://www.aplaceofhope.com/
🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom
📺 WATCH OUR PREVIOUS SHOWS
📲 GET OUR APP & FREE PARENT MEDIA GUIDE
💵 SUPPORT THE MISSION
2021 Recap & 2022 Goals: https://bit.ly/CCMDonate2021
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/
See omnystudio.com/listener for privacy information.