Understanding The Realities Of Goal Setting
The Couch Trip · Eddie Reece
Audio is streamed directly from the publisher (feeds.podetize.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever set a huge goal, such as losing weight, only to find yourself stuck in the same place for a long time? What is the true price of goal setting and what does it take to unlock lasting transformation? Eddie Reece and Billy Courtright discuss how tolerable incremental changes and being kind to yourself are key to achieving your biggest life goals. They discuss how the level of commitment required to make such a significant change in your life and reap the best possible payoff. Find out why change is not about willpower but making new behaviors a part of who you are.