Dr. Kelly Starrett - Live Ready
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. In this episode we dive into life, fatherhood, mobility and coaching.
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Show Notes
Thank you for listening to the show!
The Ready State is an amazing company that Kelly has started with his wife!
The Ready State's Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre-and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.
If you would like to explore Kelly Starrett's Virtual Mobility Coach you can try it free for 14 days! www.thereadystate.com/thecore
Follow Kelly at:
Instagram: @thereadystate
Twitter: @thereadystate
Youtube: https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA