Episode 20
Cristian Plascencia - The Durable Athlete
Cristian Plascencia is the Co-Founder of The Durable Athlete. In this episode we explore the four pillars the The Durable Athlete was founded on, Breath, Movement, Sleep and Nutrition. With these Cristian Plascencia and Natalie Higby take a holistic outlook on life and help their athletes optimize their life!
September 10, 202059m 1s
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Show Notes
Thank you for listening to the show!
Check out Cristian's website: https://thedurableathlete.com/
Follow him on Instagram: @cristian_thedurableathlete
Topics
mobilityfitnesscoachoptimizationhealthwellnessstrength and conditioning